What’s a superfood? Various fruits, vegetables and other nutrient-dense foods are often labeled as superfoods for their ability to fight inflammation, boost the immune system, reduce the risk of cancer, decrease stress and more. A superfood provides the body with a high dose of essential vitamins, minerals and antioxidants that help fight disease and naturally boost your health!
Top 13 Superfoods
1. Goji Berry
Goji berries provide the body with nutrients that help boost the immune system, improve skin health and work as a natural energy source. As a superfood, the goji berry also fights cancer by reducing inflammation and strengthening the body’s ability to fight off disease. Its powerful anti-inflammatory properties, along with its ability to protect eye health, cleanse the liver and stabilize blood sugar levels, make the goji berry a true superfood. (1)
2. Cacao Beans
Thanks to the powerful flavonoids they contain, cacao beans are considered a superfood. They help naturally lower blood pressure, reduce cholesterol and improve circulation to promote cardiovascular health. The antioxidants in cacao beans also help protect the body from disease by fighting off free radicals that cause damage. Cacao beans can also help improve mental health by providing the body with a natural boost of energy.
Spirulina is a type of blue-green algae that possesses superfood qualities. It benefits the body by promoting a heavy metal detox. Adding spriulina to your diet can help rid the body of dangerous toxins as well as bacteria, including candida. Research has shown that spriulina can also help fight cancer, lower blood pressure levels, reduce cholesterol and improve heart health.
4. Blue-Green Algae
The top superfoods include blue-green algae, known for its ability to fight cancer, reduce joint pain and inflammation and lower cholesterol levels. The carotenoids, GLA, phycocyanin and plant sterols in algae also work to improve heart health and rid the body of harmful toxins. (2)
Chlorella is a type of blue-green algae that contains healing phytonutrients. Thanks to its ability to boost the immune system, detoxify heavy metals and even fight cancer, chlorella is considered a superfood. Research has shown that chlorella can help lower the risk of cancer and reduce the negative side effects of chemotherapy and radiation.
6. Marine Phytoplankton
Marine phytoplankton are included on the list of the top superfoods. Phytoplankton are a micro-algae that improves heart health, promotes cell regeneration, strengthens the immune system and more. Research has shown that phytoplankton have powerful anti-cancer properties. The antioxidants they contain help rid the body of harmful toxins to prevent cancer and other diseases. (3)
7. Hemp Seeds
Hemp seeds are rich in GLA or gamma-linolenic acid, which has many health benefits. Research has shown that GLA can reduce high blood pressure and prevent heart disease, obesity and diabetes. Hemp seeds can also help improve digestive health, reduce rheumatoid arthritis pain and prevent cancer by fighting inflammation and strengthening the immune system.
8. Chia Seeds
The top superfoods include chia seeds, which can help improve the skin, slow aging, restore digestive health and even help treat diabetes. Chia seeds are highly anti-inflammatory. They help improve heart health, reduce the risk of inflammatory diseases and even help protect the body from breast cancer and cervical cancer.
9. Aloe Vera
Aloe Vera can be found on the list of the top superfoods, thanks to its healing properties. It provides the body with vitamins, minerals and antioxidants that help soothe skin irritations, treat burns, heal cold sores and aid in digestion. Aloe Vera can be used as a natural topical treatment for many skin issues (4)
10. Noni Fruit
Native to Southeast Asia, Noni fruit is known among superfoods. It has natural sedative properties that can help regulate mood, fight insomnia and reduce muscle and joint pain. The antibacterial and anti-inflammatory properties of Noni fruit also help boost the immune system, prevent infections, fight hypertension and lower the risk of cancer.
11. Raw Honey
Raw honey is unprocessed and packed with nutrients, which gives it a top spot among superfoods. The powerful antioxidants in raw honey fight disease, heal wounds, prevent diabetes and provide the body with a natural source of energy.
12. Bee Pollen
Bee pollen provides the body with nearly all of the nutrients it needs. It has natural antibacterial, anti-fungal and antiviral properties. The nutrients in bee pollen help lower inflammation levels, protect the liver from disease and promote healing.
13. Royal Jelly
The top superfoods include royal jelly, a substance made for the queen bee, by worker bees. The antioxidants in royal jelly can help fight asthma, improve gut health and even work as a treatment for Alzheimer’s disease by improving neural functions.