Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The unique thing about s...
Hippocrates said it first and best: let food by your medicine and medicine your food. But how do we know which is what? Start with these top 5 most beneficial f...
Over the last 20 years, I have experienced various dietary lifestyles, including being a junk foodist, an ethical omnivore, a vegetarian then a vegan, next a ra...