All posts in "Food"

Roasted Carrot Spread with Whole Spices

Roasted Carrot Spread is a healthy, spicy alternative to hummus. This bright and flavorful dip is made of carrots, yogurt (dairy or non-dairy), olive oil, tahini, and spices—all super foods in their own rights. Together they form a stunning spread that’s full of the flavors of North Africa—smoked paprika, cumin, coriander, fennel, cinnamon, and more. […]


5 Foods You Can Eat TODAY To Detox Your Body

If you’ve recently had a cold, gained a few pounds or have felt especially fatigued, you might need a healthy and natural detox to get you back on track. While many people buy into the special detox creams or teas on the market, there are other, more simple ways to give your body a boost. […]


How to Make Healthy Potatoes – Yes, It’s Possible!

Potatoes aren’t the healthiest vegetable – but they’re too delicious to give up for life. Potatoes have a bad rap, and even the Harvard School of Public Health doesn’t consider them a vegetable serving on their Healthy Eating Plate. (Instead, they group them with starches, since they are digested more like a starch: quickly, which […]


12 Foods That Fight Lupus & Relieve Pain

Lupus is a chronic autoimmune disease that can damage any part of the body. In people suffering from lupus, something is wrong with the immune system. It is unable to tell the difference between foreign invaders and the body’s healthy tissues. The immune system creates auto-antibodies that end up causing inflammation and pain. People who […]


Peanut Butter Banana Bread

This gluten-free peanut butter banana bread will be the best part of your mornings. It requires minimal effort and will give you a delicious gluten-free loaf that will last for the week. It’s made with simple ingredients like almond flour, nut butter, banana, and eggs. There’s no white flour or refined sugar here, so it […]


Take Prebiotics To Improve Gut Health & Reduce Anxiety!

Several studies have been conducted in recent years to determine whether or not there is a link between the human brain and gut bacteria. While most of these studies have been conducted on animals, growing research is showing that there is in fact a brain-gut connection. Research out of Oxford University is offering a look […]


These Common Food Preservatives Are Linked To Obesity & Colitis

You probably know by know that artificial preservatives aren’t a healthy or natural part of your food. If your diet contains lots of processed or fast food, you’re most likely putting yourself at risk for many health conditions, thanks in large part to harmful artificial ingredients. Artificial ingredients are used in many processed foods. Research […]


11 Hidden Signs Of Mercury Poisoning & How To Fix The Problem!

Mercury is a naturally occurring element found in air, water and soil. But a highly toxic form is able to build up in fish, shellfish and animals that consume fish. Studies have shown that exposure to high mercury levels can poison the nervous system. It can end up causing behavioral changes, tremors, hearing and cognitive […]


These 2 Food Additives Are Directly Linked To Colon Cancer, According To Research

If you’re eating processed foods, you’re putting yourself at risk for consuming dangerous food additives. Two of these additives are now being linked to colon cancer, due to the way they impact the gut. Emulsifiers are added to most processed foods to extend shelf life and improve the texture of the food. According to recent […]


Superfood Sweet Potato Breakfast Bowl

If you’re getting bored of your breakfasts, this superfood sweet potato breakfast bowl will jazz up your mornings and save you time in the kitchen. The creamy sweet potato base is free of dairy and sugar and can be topped with any fruit or nuts, making it an incredibly versatile breakfast you can never get […]

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