When we hear the word "mushroom," we often think of the kind you cook with or use recreationally. But there's another type – medicinal mushrooms – that are crim...
No matter where you look or when, humans have always sought out pleasure. When we ask, "Is it the best ever?" we always want the answer to be "Yes!" Historicall...
Nature is constantly giving a silent and unmistakable witness to the human race. We live in an age of electron microscopes and mass spectrometry devices. But be...
It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine ...
Are you adding more plant foods to your diet, while moving away from grains? Or maybe you just like to find the Fun in Food. Spaghetti squash does all of this: ...
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healt...
It's easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to ...
This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars.
This recipe incorporates an even better assortment of healthy nuts and see...
Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
