All posts in "Food"

How to Make Pumpkin Puree From Scratch

If you’ve got a recipe that calls for pumpkin puree, consider ditching the canned kind and making your own. It will make your pumpkin dishes taste fresher and more flavorful, plus you avoid any potentially harmful chemicals in the can lining, like BPA, BPS, and BPC. It’s easy and fast.   Pumpkin Benefits One cup […]


Diabetic Diet & Supplements

Diet is a vital part of managing diabetes. The foods you eat can either trigger inflammation and spikes in high blood pressure, or help stabilize blood pressure levels. Certain foods and supplements can help you manage diabetes naturally. So what foods are good for diabetics? Keep reading to learn about diabetic diet foods and supplements. […]


6 Natural Ways To Manage Manic Depression

Manic depression, not to be confused with depression, is also known as bipolar disorder. It’s marked by extreme highs and lows in energy, activity levels, sleep patterns, and manic behavior. About 2.6 percents of adult Americans are manic depressive, according to the National Institute of Mental Health. There is no cure for manic depression.  However, there are several […]


Spaghetti Squash Pad Thai

Who needs noodles when you have spaghetti squash? Once roasted, if you run your fork over the flesh of a spaghetti squash, it turns into noodle-like strands, making it a wonderful, nutritious alternative to regular noodles.   Here’s some of the benefits: Spaghetti squash is full of vitamin A and vitamin C, but it’s also […]


Natural Treatments For Autism + Foods To Eat & Avoid

Autism, also called autism spectrum disorder, refers to a range of conditions characterized by behavioral challenges. A child with autism may experience trouble with social skills, repetitive behaviors, speech and nonverbal communication. The exact cause of autism is unknown, but researchers believe it may be caused by abnormalities in brain structure or function. Some studies suggest […]


How To Find Calm & Peace: 10 Natural Remedies For Anxiety

Living with anxiety is often a daily struggle. Long-term, chronic anxiety can lead to many other health issues. While many doctors prescribe medication for anxiety, eating a healthy and well-balanced diet may help naturally control anxiety symptoms. Anxiety treatments without medication may include exercise, whole foods and essential oils. Try these ten anxiety relief techniques: […]


6 Natural Treatments For ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is affecting a growing number of children and adults. People who suffer from ADHD often have difficulty with memory, concentration, attentiveness and sitting still. While medication is often prescribed for ADHD, certain natural medicines may work as ADHD treatment without medication. Eliminating trigger foods and incorporating helpful foods and natural medicines into […]


Company Creates Diet Avocado: Healthy Alternative Or Frankenfruit?

We’ve all heard of diet soda, diet snacks, even diet beer, but now one company has decided to start selling diet…..avocados. That’s right: Spain-based company Isla Bonita has created something they call “Avocado Light”—a fruit that has the diet pre-built into it. Although the company praises their concoction for having 30% less fat than a normal […]


ADHD Diet: 5 Foods You Should Eat & Avoid

Attention-Deficit/Hyperactivity Disorder is a disorder that causes difficulty paying attention and controlling impulse behaviors. Symptoms of Attention-Deficit/Hyperactivity Disorder or ADHD often begin and childhood and continue through adolescence and adulthood. Symptoms may include: Fidgeting and squirming when seated Becoming easily distracted by unrelated thoughts or stimuli Being forgetful in daily activities Being in constant motion […]


Acid Reflux Diet: 7 Foods To Eat & Avoid

Acid reflux is a burning, intense pain many refer to this as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week […]

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