It's easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to ...
This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars.
This recipe incorporates an even better assortment of healthy nuts and see...
This filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout.
The main source of protein comes from hemp s...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molasses or jicama. Yacon is a close relative of sunflower...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
Certain types of tea, like green tea and black tea, are known for their health benefits. So what about white tea? Like hibiscus tea and dandelion tea, white tea...
What are superfoods? Various fruits, vegetables, and other nutrient-dense foods are often labeled as superfoods for their ability to keep the body in excellent ...
