Food

Zucchini: 9 Benefits & Uses

Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...

5 Benefits of Zoodles

Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...

10 Probiotic Yogurt Benefits

Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...

5 Benefits Of Yacon Syrup

Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molassesĀ or jicama. Yacon is a close relative of sunflower...

5 Benefits Of Wild Rice

You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...

7 White Tea Benefits & Uses

Certain types of tea, like green tea and black tea, are known for their health benefits. So what about white tea? Like hibiscus tea and dandelion tea, white tea...