Hemp seeds are great-tasting and full of nutritional benefits. While hemp seeds are associated with marijuana, they do not have the same psychotropic effects on...
Chances are, you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several he...
Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...
This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
You might recognize tahini as an ingredient in your favorite hummus. Tahini sauce is made from ground sesame seeds, which offer plenty of health benefits. Thank...
If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...
Swiss chard belongs to the same family as beets, spinach and quinoa. It's a highly nutrient-dense vegetable that's loaded with vitamins, minerals and antioxidan...
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E, Vitamin B6, Vitamin ...
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut b...
On average, Americans consume over 400 calories a day from added sugars. Research has shown that sugar wreaks havoc on the body. Over-consumption can lead to to...
Is sugar bad for you? The answer is a definite "yes." Despite the sugar industry's attempts to keep the negative health effects a secret, researchers have found...
