Many people struggling to lose weight try all sorts of solutions. And while many of those may help, it's important not to skip over the fundamentals – diet. It ...
You love hummus for its delicious taste and amazing health benefits. So why not combine it with that favorite spice combination topping the everything bagel? In...
This easy to make dark chocolate and nut bar recipe resembles Kind bars.
But this recipe incorporates an even better assortment of healthy nuts and seeds, an...
This olive and lemon chickpea salad is full of plant-based protein and can be served, hot or cold, on its own or over a bed of greens. Truly a delight for your ...
Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molasses or jicama. Yacon is a close relative of sunflower...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
