Food

Cacao Beans: 5 Health Benefits

Chances are, you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several he...

10 Teff Benefits & Uses

Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...

Skinny Salsa

This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...

Tahini: 6 Health Benefits

You might recognize tahini as an ingredient in your favorite hummus. Tahini sauce is made from ground sesame seeds, which offer plenty of health benefits. Thank...

5 Benefits of Switchel

If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...

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