Yes, even the best athletes need to constantly be on their “A-game.” Every strain of muscle, nerve, and fiber requires ever-increasing agility and flexibility. ...
Kohlbitr. The name reminds us of ancient cultures, as it should. The word kohlbitr comes from the Nordic tradition and refers to the person who sat by the heart...
If you’re like most people, then you probably don’t like feeling down in the dumps. Sometimes it takes a little push to get the spirits up. Exercise, sunshine, ...
When it comes to your herbal cabinet, the one herb you'll want during all seasons of the year is Holy Basil. Or is that Tulsi? Either way, modern science and tr...
You’ve probably seen them displayed in the local jewelry store window. Or maybe you noticed a strand glistening upon a lady's neck at a fancy dinner. What am I ...
Since the discovery that lemons cure scurvy, everyone knows the crucial role that Vitamin C plays in the human body. However, most don’t know about this super C...
We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and co...
Destroyer of weakness. Rejuvenator. Conqueror of mountains. Who wouldn't want shilajit in the cupboard or medicine cabinet, when it goes by names like these? Th...
Anyone who's seen a campfire knows what charcoal is. From a belly ache to a bee sting, charcoal eases pain and discomfort of all kinds. But what on Earth is ful...
The world of fungi has been an interesting field of study in recent years. What’s more, certain mushrooms have been found to contain immune system boosters. Wil...
Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of so...
A protease is a type of enzyme that helps your body perform proteolysis, which is the breaking down of proteins into smaller elements like amino acids. As with ...