Did you know that elderberry is one of the most commonly used medicinal plants in the world?
It's true! Native Americans used the berry as a treatment for in...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Fibromyalgia is a chronic disorder associated with widespread pain in the bones and muscles. The exact cause of the condition is unknown. However, researchers b...
Diet is a vital part of managing diabetes. Indeed, the foods you eat can either trigger inflammation and spikes in high blood pressure, or help stabilize blood ...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Alzheimer's disease is the third leading killer in the United States, following heart disease and cancer. While research for a cure continues, prevention is as ...
Chlorella is a blue-green algae with outstanding health benefits. This superfood is native to Taiwan and Japan, and is rich in phytonutrients. These phytonutrie...
For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Many women who suffer from migraines and menstrual cramps have a habit of reaching for a few over-the-counter pills to help with the pain. Migraines and menstru...
According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Getting enough magnesium may not be on your list of priorities, but there are many good reasons why it should be. An estimated 80% of adults are deficient in th...