When I ask people if they've heard about nascent iodine, well, sometimes the eyes glaze over. But they perk up when I mention iodized salt. People know all abou...
When it comes to your herbal cabinet, the one herb you'll want during all seasons of the year is Holy Basil. Or is that Tulsi? Either way, modern science and tr...
Since the discovery that lemons cure scurvy, everyone knows the crucial role that Vitamin C plays in the human body. However, most don’t know about this super C...
We live in a world where so many people are discussing the subject of wholistic nutrition. In particular, the human need of Omega-3 essential fatty acids and co...
Have you ever had a "senior" moment? These days, you don't have to be a senior to have one. Without the right mix of diet and exercise, your brain health can de...
Pain. We’ve all had it, and we all try to avoid it. This is considered the most common symptom worldwide. Have you ever woken up with a severe migraine – 10/10 ...
Black cumin seed oil health benefits are wide-ranging, thanks in no small part to its antioxidant capabilities. Black seed oil, which comes from the seeds of so...
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, an...
Olive oil provides a whole host of incredible health benefits, thanks in large part to the healthy monounsaturated fats it contains. But did you know that not a...
A protease is a type of enzyme that helps your body perform proteolysis, which is the breaking down of proteins into smaller elements like amino acids. As with ...
So what is the shikimate pathway, and why should we care? Let's put it this way: if you want to encourage vibrant health, then this shikimate glycerite tincture...
Looking to ditch sugar but not sweets? Then date syrup may be your answer!
After all, who doesn’t have a sweet tooth? Well, if you happen to be one of the ra...