All posts in "Health & Longevity"

4 Simple Foot Exercises That STOP Knee, Hip & Lower Back Pain Fast!

If you suffer from lower back pain, knee and hip pain, it might be related to something you’d probably never think of – weak muscles in your feet. Our toes, heels and feet are put under a lot of pressure each day. They’re responsible for getting us around, holding us up and carrying our body […]


17 Common Preservatives Linked To Colitis & Obesity

If your diet consists of processed foods, there’s a good chance you’re filling your body with artificial preservatives. These substances have been shown to wreak havoc on our bodies. According to research published in Nature, artificial preservatives used in processed foods may increase your risk of inflammatory bowel diseases and metabolic disorders. In the study, […]


Breaking: Famous Hot Dog Brands Recalled Due To Metal Contamination

With Memorial Day right around the corner, many people will partake in the traditional first-use of the barbecue for the season. However, if you plan to grill, you will want to first check your hot dog brand. Chances are, you might have purchased a hot dog brand that is on a recall list. John Morrell and […]


Mango Matcha Smoothie Bowl

Enjoy the benefits of matcha, without drinking the tea…instead, add it to this mango matcha smoothie bowl for a filling, energizing way to start your day. Matcha is a powdered form of green tea, noted for it’s health benefits. Most notably: Stress Reduction: Despite having a small amount of caffeine, matcha tea is calming on […]


9 Reasons You Should Stop Taking Birth Control Pills, According To Gynecologists

If you’re a woman, there’s a good chance you’ve been prescribed birth control pills at some point on your life, or you’ve at least been approached about the subject by your gynecologist. Whether the goal is to prevent pregnancy or control a hormonal imbalance, millions of women are prescribed birth control pills every day. The […]


Watch: Couple Records Sneaky Creature Stealing Eggs From Basket

A hungry snake discovered a tasty treat when he slithered down from a couple’s spice cupboard. Once out of the cupboard, the snake helped himself to their fresh farm eggs. Laura Neff and her partner Richard filmed the non-venomous rat snake as he stole a snack from their basket of eggs. The couple lives on […]


6 Dangerous Sunscreen Ingredients You Need To Watch Out For!

The summer months are right around the corner. Protecting yourself and your family members from sunburn and UV rays is one of the most important things you can do for your skin. Unfortunately, many sunscreens contain toxic ingredients that can have dangerous effects on your skin and body. Knowing what to look for can help […]


Lethal Botulism Outbreak Leaves 1 Dead, 9 Hospitalized After Eating Common Gas Station Food

A small botulism outbreak has left 1 dead and 9 hospitalized after consuming contaminated nacho cheese sauce from a gas station near Sacramento, California. According to a statement released by the California Department of Public Health (CDPH), “While there are still unanswered questions about this outbreak, these tragic illnesses are important reminders to be vigilant about […]


6 Reasons Why You Should Stop Using Refined Flour

If you don’t pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, wraps, pizza or pasta, refined flour has crept its way into your daily routine. Flour is produced by crushing grains. It’s then used for breads, cereals, crackers, cookies, […]

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