It's easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to ...
Did you know that elderberry is one of the most commonly used medicinal plants in the world? It's true! Many cultures have used elderberry for immunity.
Nati...
Few things can ruin your morning quite like an intense migraine. If you could stop migraines in their tracks, why wouldn't you?
Unfortunately, the nausea, se...
Would you gnaw on a piece of charred wood? Well, probably not if it's said that way. But charcoal contains a compound known as C60, and C60 health benefits are ...
Pistachios are arguably one of the most popular nuts available. With their irresistibly smooth texture and slightly sweet yet savory taste, it’s easy to see why...
Pine nuts, a common ingredient in pesto sauces, has been cultivated for over 10,000 years. They’re found almost anywhere in the world, however, only 18 species ...
Pau d’arco tea comes from the bark and wood of an evergreen tree of the same name. The bark and wood are used externally and internally for a variety of medical...
Phytoplankton are single-celled aquatic organisms. Like spirulina and chlorella, phytoplankton is a micro-algae, but it's found in both saltwater and freshwater...
Plantains often get confused with bananas. They have a similar look and even boast a similar nutritional profile, but they differ in taste and use. Plantains ar...
Pecans are a sweet and crunchy treat with an impressive nutritional profile. Pecan nutrition includes manganese, magnesium, zinc, phosphorus and potassium, amon...
Native to China, peaches are a favorite fruit among many. But these sweet, juicy fruits are more than just delicious. They’re also full of nutrition, which lend...
If you've ever eaten a pear, you know how crisp and refreshing they are. Besides being a tasty snack, pears also offer plenty of health benefits. Pear nutrition...
