Food

6 Benefits Of Watercress

Watercress is often referred to as a powerhouse vegetable. As a close cousin to kale, watercress is packed with beneficial nutrients. It provides the body with ...

Wasabi: 6 Health Benefits

Wasabi is that green, paste-like substance that often appears on your plate near a sushi roll. If you've ever tasted it, you're well aware of the after-burn tha...

7 Health Benefits Of Walnuts

Compared to all other nuts, walnuts contain the highest concentration of omega-3 fatty acids. The type of omega-3's found in founds like walnuts and chia seeds ...

Royal Jelly: 10 Benefits & Uses

Royal jelly is a substance full of nutritious benefits.  For example, it contains proteins that are essential for cell growth and reproduction. Be sure to not c...

Wakame: 10 Benefits & Uses

Like other sea vegetables, wakame is packed with vitamins and minerals. It's often used to make miso soup and seaweed salads. Wakame contains Vitamin A, Vitamin...

8 Health Benefits Of Raw Honey

Raw honey, as opposed to regular honey, is pure, unfiltered and unpasteurized. It’s also one of the best natural sweeteners you can use. Other honey is processe...

7 Benefits of Tiger Nuts

Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...

7 Tempeh Benefits & Uses

Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...

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