Phytoplankton are single-celled aquatic organisms. Found in both saltwater and freshwater environments, phytoplankton boast an impressive nutritional profile. Like spirulina and chlorella, phytoplankton is a micro-algae. Phytoplankton health benefits include the ability to strengthen the immune system, promote heart health, detoxify the body and even help prevent cancer.
Phytoplankton Health Benefits
1. Boosts Mood
Phytoplankton is on the list of foods that fight depression. It makes a healthy addition to a depression diet, thanks tot he nutrients it contains. Studies have shown that phytoplankton health benefits include the ability to significantly improve depression symptoms when taken as a regular supplement.
2. Provides Anti-Cancer Properties
Phytoplankton health benefits include the ability to help fight cancer. Studies have shown that a single-cell plankton called dinoflagellates has potent anti-cancer properties. Research suggests that phytoplankton health benefits may include the ability to be used as a potential cancer treatment, thanks to the powerful antioxidants it contains. (1)
3. Detoxifies the Body
Phytoplankton health benefits include the ability to help the body detox. Phytoplankton contains a powerful antioxidant enzyme called superoxide dismutase. This enzyme plays a key role in reducing oxidative damage and inflammation. It’s also known to be an effective agent for heavy metal detox. (2)
4. Boosts the Immune System
The body is able to absorb phytoplankton on a cellular level, instead of through the liver or digestive system. This means the nutrients are directly absorbed, instead of putting pressure on the body’s detox pathways. The body absorbs the nutrients that phytoplankton has to offer, without having to rely on the liver or digestive system. Phytoplankton health benefits include the ability to boost immunity and help the body eliminate viruses and bacteria. Studies have shown that people who take marine phytoplankton have higher levels of CD3 in their blood. CD3 levels are indicative of the presence of T cells, which play a key role in the strength of the immune system. (3)
5. Regenerates the Cells
Phytoplankton health benefits include the ability to regenerate the cells. It works by strengthening cell membranes and triggering the body to create new, healthy cells. Research has shown that phytoplankton health benefits include the ability to help restore health at a cellular level. It contains over 65 compounds that the body needs to stay healthy, including amino acids, essential fats, vitamins, trace mienrals, antioxidants, enzymes and coenzymes. (4)
6. Promotes Heart Health
Phytoplankton health benefits include the ability to improve heart health, thanks to the nutrients it contains. Phytoplankton are rich in many heart-healthy nutrients, including amino acids, antioxidants, minerals and omega-3 fatty acids. Omega-3’s in particular play a key role in heart health. As a beneficial fat, omega-3 fatty acids help reduce inflammation, lower triglyceride levels and prevent the formation of blood clots. Phytoplankton health benefits also include a reduced risk of coronary heart disease.