While hemp seeds are associated with marijuana, they do not have the same psychotropic effects one experiences with marijuana. Hemp does contain a minuscule amount of naturally occurring THC, however when THC is not smoked, is has an impressive amount of benefits with barely any side effects. Simply put, you will not experience a high just by consuming these seeds. You will, however, reap a good deal of health benefits. To learn about the benefits of hemp seeds, read below.
Here are 7 benefits of hemp seeds:
1. Rich in GLA
Benefits of hemp seeds start with a good dose of GLA, or Gamma-Linolenic acid. This is a necessary building block for some prostaglandins, which are chemicals similar to hormones in the body that help with a variety of body functions. For example, GLA may help promote hormone health, and can help women who suffer from PMS symptoms. (1)
Additionally, GLA as well as foods rich in GLA, such as hemp seeds, have been helpful to people with:
- Breast pain
- Diabetes and diabetic neuropathy
- Heart disease
- High blood pressure
- Multiple sclerosis
- Premenstrual syndrome
- Rheumatoid arthritis
- Skin allergies
2. Arthritis and Joint Pain
Research shows that health benefits of hemp seeds extend to treating arthritis, as well. The Journal of Ethnopharmacology examined benefits of hemp seeds regarding arthritis, and found that hemp seed oil lowered the survival rate of MH7A rheumatoid arthritis cells. Furthermore, at certain doses, it promoted cell death, as well. (2)
To reduce rheumatoid arthritis symptoms, take one tablespoon of hemp seed oil daily.
3. Weight Loss
As it’s an appetite suppressant, benefits of hemp seeds include aiding in weight loss. In fact, experts recommend adding four tablespoons of hemp seeds to your breakfast. This will help curb excessive hunger throughout the rest of the day. (3)
4. Digestive Health
Benefits of hemp seeds extend to your digestive system, too! The fiber present in these seeds is both insoluble and soluble, providing you with plenty of bulk to keep your GI system in good working order.
Furthermore, this kind of roughage feeds the probiotics in your gut, which contributes to good gut health.
Benefits of hemp seeds also include relieving constipation. Researchers in a study conducted at the American Journal of Gastroenterology found that after an eight-week treatment of hemp seed pills, participants experienced relief of excessive constipation. (4)
5. Hair, Skin and Nails
Health benefits of hemp seeds also extend to your hair, skin and nails. In fact, hemp oil is often included in lip balms, soaps and body lotions. The oil in hemp seeds can penetrate the inner layers of your skin, promoting healthy cell growth. Additionally, researchers discovered that hemp seed oil can help improve symptoms of eczema. (5)
Furthermore, this oil is also good for treating psoriasis. Consume at least a couple of tablespoons of the seeds every day to treat this and other skin conditions.
You can add hemp seeds to the list of powerful cancer-fighting foods. The British Journal of Cancer found that the THC in hemp seeds can stop and may even reverse a deadly form of brain cancer.
Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system. (6)
And a study conducted by the journal Breast Cancer Research discovered that the THC in these seeds can improve advanced stage breast cancer. (7)
7. Heart Health
Benefits of hemp seeds also include promoting heart health. These seeds offer fiber, plant-based protein, healthy fats and a low amount of sugar. All of these components contribute to heart health. In fact, research dictates that these seeds can lower high blood pressure and improve the cardiovascular health in animals and humans. (8, 9)
Add two tablespoons of these seeds to a morning smoothie. This will help lower blood pressure, reduce cholesterol (LDL), raise good cholesterol (HDL) and improve triglycerides.