It is estimated that about 4 million people in the US alone have frequent constipation. It may not be a condition that is comfortable to talk about, but bowel movement frequency is essential for overall digestive and total body health. The body needs to eliminate waste to function properly, and constipation completely halts this process.
Experts state that anywhere from 3 movements a day to 3 movements a week is normal, but at least once a day is preferable. Anything less can be extremely uncomfortable and even dangerous.
Here are some symptoms of constipation!
- Fewer Bowel Movements Than Normal
- Straining or Difficulty When Trying to Have a Bowel Movement
- Small or Hard Stools
- The Feeling Everything Didn’t Come Out
- Abdominal Pain or Swelling
If one is stopped up, it is necessary to get things moving again. Over-the-counter medicine doesn’t work for everyone, but one of these natural remedies might!
8 Constipation Remedies You Can Find at Home
1. Food with Natural Fiber
One of the causes of constipation is lack of fiber in one’s diet. Some foods that contain natural fiber include beans, figs, berries, broccoli, nuts, and whole grains. Adding a good helping of these to one’s diet will help with constipation.
Molasses helps to prevent constipation and may even help to relieve someone who is already constipated. Besides being a natural laxative, natural molasses also comes with many vitamins and minerals that promote a healthy digestive tract. A spoonful a day should be enough. Give it a try!
3. Natural Oils
Natural oils like olive oil, fish oil, and castor oil are all great for relieving constipation because of their texture. They lubricate the digestive tract which makes everything move much easier. If you can’t stand the taste, you can mix it with equal parts lemon juice.
4. Epsom Salt
Epsom salt is a short-term fix to a constipation problem. It works by increasing water content in the intestines. Dissolve a teaspoon in a cup of warm water and drink it up. This can bring quick relief to the problem, but should not be taken consistently. Over consumption can cause dizziness or muscle weakness.
5. Food with Probiotics
Probiotics have been found to soften stools and increase bowel movements. They are essential to a healthy digestive tract and help everything work properly. Foods with probiotics include natural yogurt, sauerkraut, miso soup, kefir, and sour pickles. Adding these to one’s diet will ensure healthy digestion.
It’s true! For some people, a cup of coffee is all that is needed to relieve constipation. Although researchers are not exactly sure why, many people report that coffee makes them poop or even makes their poop softer. Just a cup in the morning seems to do the job.
This one is pretty well known. Prune juice and prunes are commonly used by people with hard stools that are difficult to pass. Prunes are a natural laxative and contain the fiber needed to move stools along quickly. A couple of prunes or a small glass of prune juice will do the trick.
This is my favorite option. I love rhubarb in pie! Oddly enough, some components from rhubarb are extracted for medicine that is used to help with digestive problems, including constipation. Powdered rhubarb is suggested, but it is best to take it with caution. If you choose to try it, dissolve a teaspoon in warm water and drink it up.
These natural home remedies may be just what one needs to relieve constipation. However, if the problem persists, it is best to contact a healthcare professional.