Jasmine oil is extracted from the jasmine flower, known for its “seductive” scent. The strong smell of the jasmine flower is a natural aphrodisiac that can increase libido, reduce depression and relieve anxiety. Jasmine essential oil can also be used to promote a restful night’s sleep, treat PMS symptoms, boost concentration and more. (1)
Jasmine Oil Health Benefits
Jasmine oil provides the body with a natural energy boost. A study published in Natural Product Communications found that jasmine oil helped participants feel an improvement in their moods and a decrease in low energy, after using the oil on their skin over an eight-week period. (2)
2. Treat PMS Symptoms
Jasmine essential oils can be used as a natural remedy for symptoms related to PMS, including headaches, stomach cramps and acne flare-up’s. Massing the oil onto the affected area or diffusing the oil at home can provide relief from physical and emotional symptoms.
3. Increase Libido
The natural scent of jasmine essential oil can increase physical signs of arousal such as breathing rate, body temperature and blood pressure. Studies have shown that jasmine oil also increases alertness and mood. (3)
4. Reduce Respiratory Infections
Jasmine oil can be used in a homemade vapor rub to help open nasal passages and reduce inflammation. Mix jasmine oil with a carrier oil and eucalyptus oil. Massage the mixture onto the chest, temples and neck to help heal respiratory infections and reduce pain.
5. Boost Concentration
Diffusing jasmine essential oil at home can help naturally boost your concentration. The oil’s aphrodisiac qualities increase heart rate, body temperature and brain activity, which can aid in active learning and problem solving.
6. Promote Healthy Skin
Jasmine essential oil is a natural antibiotic and antiviral. Mixing the oil into lip balm, shower gel or body lotion can help calm irritated skin and reduce inflammation. Use jasmine essential oil for blemishes, bruises, razor burn and bug bites.
7. Decrease Menopause Symptoms
Applying jasmine oil directly to the skin or diffusing it at home can help provide relief from menopause symptoms. Studies have shown that the oil can help improve mood while reducing hot flashes, pain and depression. (4)
A study published in the European Journal of Applied Physiology found that the scent of jasmine tea had sedative effects. Inhaling jasmine oil along with lavender oil before bed can help facilitate feelings of calm and relaxation to promote a better night’s sleep. (5)
9. Help With Post-Pregnancy Symptoms
Jasmine essential oil naturally helps balance hormone levels. It can be used to help ease postpartum symptoms, such as anxiety, depression, low energy and muscle pain. Applying jasmine essential oil to the skin can also help lighten stretch marks and prevent scarring.
10. Boost Mood
Commercial perfumes are often full of toxic ingredients. Jasmine essential oil is a natural, chemical-free alternative with mood-boosting properties. Use 1-2 drops of oil on the wrists and neck for a fragrant energy boost.