Add 1 Teaspoon of this Mixture to Your Coffee to Boost Weight Loss!

Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses.

If you love your morning cup of joe and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your routine cup of coffee will help accelerate your metabolism, burn more calories and melt away stubborn fat that your body just can’t seem to get rid of. All you’ll need is some cinnamon, coconut oil, and honey. You can also add some cocoa if you’d like! Here’s why it works:

Cinnamon

Cinnamon_Variaties_-_Robin

Cinnamon has been known for its powerful medicinal properties for centuries. It’s loaded with antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It also reduces blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it’s believed to be more beneficial, so stick to Ceylon!

Coconut Oil

Coconut oil is a fat, but it’s a healthy fat! While most fats contain long-chain fatty acids, coconut oil consists almost entirely of medium-chain fatty acids which metabolize differently. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!

Honey

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Yes, honey contains sugar. Usually, in order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.

Honey is also a good source of vitamins, including folate, niacin, riboflavin, Vitamin C and Vitamin B6. Research has shown that honey can increase levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead a more active and healthy life to further promote weight loss. You’ll want to use raw, unfiltered, unpasteurized organic honey for the best results.

Ingredients:

  • 1 teaspoon of cinnamon
  • 3/4 cup of coconut oil
  • 1/2 cup of raw honey

Directions:

  1. Mix all ingredients together until you get a smooth mixture.
  2. Store it in a cup and cover it.

To Use:

  1. When you pour yourself a fresh cup of coffee in the morning, add 1-2 teaspoons of the prepared mix to your coffee while it’s still hot.
  2. Stir and drink!

h/t: healthy food house

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20 comments
MaryKBachman - April 14, 2016

Can’t wait to add this to my morning cup!

Reply
Lieve Baeken - April 15, 2016

please tell me how much a “cup” is, what size of cup? how many teaspoons would that be? how many liters of grams are you talking about?

Reply
    silasozzie - April 16, 2016

    i would guess, a metric measuring cup

    Reply
    Lisa - April 22, 2016

    1 Cup = 250 mls (liquid) or 8.47 fl oz or 360 grams
    3/4 Cup = 334 mls or 6.35 fl oz or 270 grams
    1/2 Cup = 125 mls or 4.24 fl oz or 180 grams

    Hope this helps.

    Reply
Megan - April 18, 2016

Can you add it to tea as well as coffee? Thank you

Reply
Derrick Brown - May 9, 2016

Any proof this works or is it more BS and old wives tale ?
Never found a magic bullet that works

Reply
    rosanna girolami - May 10, 2016

    …me neither

    Reply
Neha Batra - June 24, 2016

Can i add it to green tea also if in evening it is possible ?

Reply
Danielle - June 29, 2016

I just made this and put it in my coffee. It’s delicious!! I plan to put it in my tea also. I home it does burn fat!!! If not at least my hot drinks will taste good!

Reply
Danielle - June 29, 2016

I just made this and put it in my coffee, it’s delicious!! I plan to put it in my tea also. I hope it does burn fat, if not at least my hot drinks will taste good. I think this is healthier than sugar or artificial sweeteners!!

Reply
Denise Briscoe Long - July 13, 2016

Can creamer be added?

Reply
David Hotrum - September 14, 2016

I made up the mixturte and it is real runny. I used coconut oil that is supposed to not solidify. The pic shows a solid mix. Did I do something wrong?

Reply
    Chira Amin - September 16, 2016

    coconut oil is solid in room temperature. If it isn’t, then it’s not 100% natural and you shouldn’t use it for this recipe.

    Reply
    JesseBlue - October 8, 2016

    You used the liquid. Coconut oil comes packed in a solid form, usually in a glass or plastic jar.

    Reply
      David Hotrum - October 9, 2016

      Yeah, I don’t know how they make coconut oil liquid at all temps. But I made up another batch and used the CORRECT coconut oil. Looks good. I don’t like the oil taste. I use coconut oil for cooking so I am sure I am using enough to get good coconut oil in my system. I think the next batch I make I will leave out or reduce greatly the amount of oil.

      Reply
    Tom Linscott - October 10, 2016

    The melting point of coconut oil is generally quoted as being 76 degrees F (24 C).

    Reply
    Carol martin - November 24, 2016

    Depending on the temperature in your house, your coconut oil will go from solid to liquid. That is normal.

    Reply
Anne - October 8, 2016

All these ingredients are very healthy for you………but it does NOTHING for your belly fat. I know cause I have been doing this for 2 years now……for health reasons not weight loss. My belly is still big sorry to say.

Reply
    Alfie - December 13, 2016

    Hi Anne, What worked for me was eliminating all grains form my diet.

    Reply
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