Multiple sclerosis is an autoimmune disease that causes inflammation in the body. (1) It’s believed to be triggered by a combination of environmental factors in people who are genetically susceptible. The disease develops when the immune system attacks the fatty substance that surrounds and insulates the nerve fibers, called myelin. Possible causes include infections, emotional stress, hormonal imbalances, toxic exposure and food allergies. While there is no cure, there are natural treatments for multiple sclerosis that can help manage symptoms.
Multiple sclerosis symptoms can vary from person to person. (2) The most common symptoms include:
- Blurred or double vision
- Trouble thinking
- Lack of coordination
- Loss of balance
- Weakness in an arm or leg
Multiple Sclerosis Diet
For people who suffer from multiple sclerosis, diet plays an important role in managing symptoms. A multiple sclerosis cure diet includes:
1. Coconut Oil
Coconut oil acts as a healthy multiple sclerosis non-drug treatment. It contains large amounts of medium-chain fatty acids that provide support to the brain and nervous system.
2. Unprocessed Foods
A diet full of processed foods can aggravate multiple sclerosis symptoms and cause inflammation. Choose whole, unprocessed foods instead.
3. Fresh Fruits and Vegetables
Fresh fruits and vegetables provide the body with antioxidants that help prevent free radical damage and reduce inflammation. (3)
4. Omega-3 Fats
Omega-3 fats can work as a natural treatment for MS flare-up’s. They help reduce inflammation in the body.
5. Cabbage and Bean Sprouts
Cabbage and bean sprouts are both high in an essential fat called lecithin, which may help strengthen the nerves in people who suffer from MS. (4)
MS Foods To Avoid
1. Processed Foods
Exposure to toxic chemicals is believed to be a trigger for MS. Avoiding processed foods can help reduce possible exposure to harmful chemicals.
People who suffer from MS are often gluten-intolerant. A gluten-free diet can help avoid the chances of worsening symptoms.
3. Potential Food Allergens
Potential food allergens can trigger MS and cause flare-up’s. Be cautious when eating peanuts, dairy, gluten and shellfish. (5)
A diet full of processed sugar weakens the immune system and causes inflammation – two factors that are important to avoid with MS.
Alcohol can create a toxic environment within the body. It also increases inflammation and lowers immune response.
Natural Treatments For Multiple Sclerosis
Taking a multivitamin is an important part of managing MS. It provides the basic nutrients the body needs for healthy immune system function.
2. Digestive Enzymes
Natural supplements for MS include digestive enzymes. (6) Taking 1-2 capsules with meals can help improve digestion and reduce autoimmune reactions to foods.
3. Vitamin D3
Vitamin D3 is a natural treatment for multiple sclerosis. Taking 5000 IU each day provides support for the brain and nervous system.
4. Vitamin B12
Another natural treatment for multiple sclerosis is Vitamin B12. Taking 1,000 mcg of Vitamin B12 each day supports healthy nerve formation. (7)
1. National Multiple Sclerosis Society
2. Mayo Clinic
3. Everyday Health
4. Web MD
5. Everyday Health
6. Health Communities
7. Very Well