Here’s a little known fact: bee pollen contains almost all of the nutrients the body needs. It’s a natural antibacterial, anti-fugal and antiviral agent that boasts a wide range of essential nutrients. Bee pollen benefits stem from the vitamins, minerals, protein, lipids, enzymes and fatty acids it contains. Some impressive bee pollen health benefits include the ability to reduce inflammation, boost the immune system, protect the liver from disease, alleviate stress and even help reduce allergy symptoms.
Bee Pollen Benefits
1. Lowers Inflammation
Bee pollen health benefits include the ability to reduce inflammation levels in the body. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. Bee pollen benefits other inflammatory conditions as well, whether acute or chronic.
2. Acts as an Antioxidant
Bee pollen benefits include the ability to provide the body with healing antioxidants. In a 2005 study, researchers found that bee pollen had the ability to protect the body against oxidative stress. Thanks to the antioxidants it contains, bee pollen health benefits are similar to those found in fermented food. (1)
3. Protects the Liver
Research has shown that bee pollen health benefits include the ability to protect the liver from toxicity. A 2003 study found that chestnut bee pollen benefits the liver by protecting it from oxidative stress. It also had the ability to heal liver damage caused by toxicity, to help prevent liver disease. A 2010 study found that honeybee pollen showed significant anti-inflammatory properties when given to mice with acetaminophen-induced liver necrosis. (2)
4. Boosts the Immune System
Bee pollen benefits include the ability to boost the immune system. A 2014 study found that staphylococcus aureus was the most sensitive to bee pollen, while candida glabrata was the most resistant. (3)
5. Serves as a Dietary Supplement
Bee pollen benefits include the ability to serve as a dietary supplement. According to animal studies, the high nutritional value of bee pollen benefits the body by fighting nutrient deficiencies and aiding in weight loss.
6. Relieves Menopause Symptoms
Studies have shown that bee pollen benefits include the ability to relieve menopause symptoms. The flavonoids in both bee pollen and honey may help regulate hormone levels to reduce symptoms and even help prevent breast cancer. (4)
7. Helps Relive Stress
Bee pollen health benefits include the ability to help relieve stress. By strengthening the nervous system and boosting mental health, bee pollen benefits the body as a natural stress reliever.
8. Promotes Healing
Bee pollen health benefits include the ability to help speed up the healing process. It can be used as a home remedy for burns, cuts and scrapes. Bee pollen health benefits include powerful anti-inflammatory properties that work to relieve pain. It also helps prevent infection, thanks to its powerful antimicrobial activity.