Acetaminophen overdose is one of the most common universal poisonings. Each year, acetaminophen overdose causes an estimated 458 deaths. (1) But with acetaminophen natural alternatives, overdose is completely avoidable. When faced with pain, many people reach for a pill bottle when they should perhaps try one of the acetaminophen natural alternatives. And when pain worsens or persists, those same people might take more than the recommended dose. However, by choosing one of the acetaminophen natural alternatives, you can prevent a potentially life-threatening situation. The signs and symptoms of acetaminophen overdose mimic common illnesses. That being said, a diagnosis may go undetected for several hours. As with many medical issues, prevention is the best method. To prevent an acetaminophen overdose, there are a number of natural muscle relaxers you can choose.
There is a laundry list of common over-the-counter brands that contain acetaminophen: (2)
And Tylenol, including:
- Headache & Pain Relief
- Sinus Pain Relief
- Children & Infants
- Arthritis Pain
- Extra Strength
Acetaminophen overdose symptoms include the following: (3)
- Upset stomach
- Abdominal pain
- Appetite loss
- Yellowing eyes/skin
- Extreme tiredness
- Dark urine
Seek immediate medical attention if you’ve overdosed on acetaminophen. The majority of patients who seek treatment within eight hours of overdose recover fully with no serious damage. However, without treatment, an overdose of this dangerous medication can lead to liver disease or even death. (4) The U.S Acute Liver Failure Study Group studied 700 patients with acute liver failure. Their findings indicated that acetaminophen poisoning is responsible for nearly 50 percent of these cases. (5)
Instead of risking overdose, try a natural alternative for pain. The best replacement for acetaminophen is to choose a natural treatment that works for you.
Here are 5 natural acetaminophen and aspirin alternatives for pain, fever and inflammation:
1. Peppermint Essential Oil
For pain management, apply peppermint oil topically to the area in question. For an alternative to Tylenol for fever, apply the oil to the back of the neck and bottoms of the feet. Use 1 to 3 drops twice daily.
2. Aloe Vera
You can take aloe vera in a capsule. Alternatively, apply it right to the skin.
Gingerol, which is present in ginger, is a highly potent antioxidant and anti-inflammatory agent. Furthermore, it eases digestion and prevents bacterial and fungal infections. Most notably in this case, gingerol reduces pain. (9)
Try eating raw ginger in small portions. Alternatively, you can make ginger tea or use ginger essential oil.
Ingest turmeric or apply it directly to the skin.
5. Liver Cleanse
It’s a good idea to remove toxins after ingesting acetaminophen. You can do this with a liver cleanse, which can be extremely beneficial. (11) For example, a it can destroy old red blood cells, break down and metabolize medications and alcohol, remove toxins from the blood, and regulate blood composition. (12)