Certain injuries can lead to tension in the muscles. When muscle tension becomes extreme, the pain ca be debilitating. For effective pain relief, the muscles must revert to their original state, or relax back into their correct position. Muscle relaxation can be achieved through prescription medication, or it can be achieved naturally. While both options may prove effective, every medication comes with a list of possible side effects.
Common side effects of muscle relaxants include drowsiness or dizziness, dryness of the mouth and possible addiction. There are several ways to relax the muscles and relieve pain without taking prescription drugs.
1. Peppermint Oil
Peppermint oil is one of the strongest essential oils. It can be used as a natural pain reliever and a muscle relaxant. It has anti-inflammatory and antis-spasmodic properties that work to relieve pain and inflammation while calming spams that cause muscle cramping. Apply peppermint oil topically to the affected area or use it to make this natural muscle rub at home.
2. Cannabis Oil
Cannabis oil works to relax the muscles by suppressing the brain’s pain receptors. It provides pain relief as well as anti-inflammatory properties. Studies have shown that it can help patients who suffer from chronic pain, as internal medicine and a topical pain relief oil. Simply rub cannabis oil on the area of concern and allow it to absorb into the skin.
3. Epsom Salt
Epsom salt natural increases the body’s magnesium levels. Magnesium is an important nutrient when it comes to preventing pain. Epsom salt also contains properties that stabilize the body’s inflammatory response. When you soak in an Epsom salt bath, magnesium enters your body through your skin. To take an Epsom salt bath, fill the tub with very warm water. Add 1-2 cups of Epsom salt while the water is running to help it dissolve. Soak for at least 10 minutes and relax.
4. Arnica Oil
Arnica oil contains helenalin, a strong anti-inflammatory. It has the ability to reduce pain and inflammation when applied to the skin. Studies have shown arnica oil is effective against osteoarthritis, carpal tunnel and muscle pain. Before using it, be sure to shake the bottle well. Apply it to an area of concern 2-4 times daily using by massaging it directly into the skin until it is absorbed.
5. A Massage Therapist
Visiting a licensed massage therapist may help to relieve tension and pain. Effective massage therapy can treat sore muscles without the need for drugs. Massage promotes relaxation of the entire body while working to alleviating pain. Studies have shown that therapeutic massage is an effective tool in pain management.
6. A Chiropractor
Studies have shown that effective chiropractic techniques can help reduce pain better than some prescription medications. Chiropractors usually treat patients naturally, without the use of drugs. Chiropractic adjustments manipulate the joints using a controlled, sudden force to improve range and quality of motion. This helps relieve pain in the muscles and joints.
7. Dietary Changes
Certain foods are known to cause inflammation in the body. These include alcohol, caffeine, sugar and trans fats. Sugar and trans fats have also been shown to increase pain in those suffering from certain medical conditions. Making changes in your diet can help reduce inflammation and pain in the body.