Peppermint oil is known for its natural cooling sensation. It’s often used in soap, shampoo, toothpaste and chewing gum to add a fresh, minty smell or flavor. Peppermint essential oil can also be used to treat many common health problems, including indigestion, muscle pain, congestion, headaches and more. (1)
Peppermint Oil Uses
1. Muscle Pain Relief
Peppermint essential oil has the ability to relax muscle cramps and reduce pain. To treat sore muscles and reduce inflammation, apply peppermint oil to affected area.
2. Sinus Care
3. Natural Energizer
Peppermint oil’s strong scent works as a natural energizer. When you need a natural pick-me-up, inhale peppermint essential oil to improve focus and concentration.
4. Fever Reducer
The cooling effects of peppermint essential oil can help naturally reduce a fever. Mix the oil with coconut oil and rub it on your neck and the bottom of your feet to help bring down body temperature. (3)
5. Allergy Relief
Peppermint essential oil relaxes the muscles in the nasal passages to help reduce congestion during allergy season. To naturally treat allergies, diffuse the oil at home.
6. Hair Growth
Peppermint oil is often used in hair care products because of its ability to nourish damaged hair. Add peppermint essential oil to your natural shampoo to help stop hair loss and thinning.
7. Acne Treatment
Peppermint essential oil has natural anti-microbial properties that work to cure acne naturally. Add the oil to your face wash or lotion for an antibacterial boost.
8. Bug Repellent
To avoid harsh chemicals in commercial bug repellents, use peppermint essential oil instead. The scent will help repel ants, spiders, cockroaches, mosquitoes and more.
9. Itch Relief
Poison ivy and other itchy rashes can be treated using peppermint oil. Mix peppermint essential oil with lavender oil and apply the mixture to the affected area to relieve itching. (4)
10. Headache Cure
Peppermint essential oil can be used as a natural headache remedy, thanks to its ability to improve circulation and improve tense muscles. Rub the oil onto your forehead and temples for pain relief. (5)
11. Sunburn Relief
Peppermint essential oil has cooling and soothing properties that can help relieve sunburn pain. Mix the oil with some coconut oil and apply it directly to the affected area.
12. Bloating and Indigestion Relief
Peppermint essential oil relaxes the muscles of the intestines and reduces spasms to reduce bloating and improve indigestion. Drink peppermint tea or add 1 drop of peppermint essential oil to your water before meals to help with digestion.
13. IBS Treatment
14. Breath Freshener
The fresh, minty smell of peppermint essential oil works as a natural breath freshener. Make a homemade toothpaste or mouthwash using the oil, or place a drop of the oil under your tongue to freshen bad breath.
15. Nausea Relief
The soothing properties of peppermint essential oil can help naturally reduce feelings of nausea. Add a drop of the oil to a glass or water or rub 1-2 drops behind your ears to reduce nausea.