You may have used ginger when cooking, but have you ever tried ginger essential oil? It’s full of antioxidants that promote heart health, relieve anxiety, and reduce muscle pain, among other benefits. Ginger essential oil benefits go way beyond treating nausea. In fact, it’s a natural antiseptic, antibacterial, and anti-inflammatory that can be used in many different ways as a natural remedy.
Here are 9 amazing ginger essential oil benefits:
1. Treats Upset Stomach And Supports Digestion
Ginger essential oil can be used as a natural remedy for colic, indigestion, diarrhea and stomach aches. A 2015 study found that ginger essential oil has gastroprotective properties that help to reduce lesions, erosion and hemorrhage of the stomach wall. It’s also an effective natural treatment for nausea and vomiting.
2. Aids In Respiratory Problems
Ginger essential oil is an effective natural remedy for the common cold, flu and cough. It helps remove mucus from the lungs to promote better breathing. Ginger oil has natural expectorant properties that signal the body to lubricate the irritated area.
3. Reduces Inflammation
Ginger essential oil contains a component known as Zingibain. It gives the oil its anti-inflammatory abilities and provides natural pain relief for muscle aches, arthritis and other inflammation-related health issues.
4. Contains High Levels Of Antioxidants
Ginger root contains many antioxidants that help prevent cell damage from oxidative stress. Oxidative damage has been linked to many health conditions, including heart disease, dementia and cancer. The antioxidants in ginger essential oil helps fight free radical damage.
5. Promotes Heart Health
Studies have shown that ginger essential oil may help lower cholesterol levels and prevent blood clots. This can in turn help treat and prevent heart disease and reduce the risk of cardiovascular disease and diabetes.
6. Relieves Anxiety
Ginger essential oil can help relieve feelings of anxiety, anxiousness, depression and exhaustion when used as aromatherapy. Ginger’s warming qualities help calm the body and promote a better night’s rest.
7. Alleviates Muscle And Menstrual Pain
Ginger essential oil can be used to relieve pain from menstrual cramps, headaches, backaches and muscle aches. Research has shown that consuming 1-2 drops of ginger essential oil is more effective in treating muscle and joint pain than many painkillers. Ginger has the ability to reduce inflammation and increase circulation while fighting pain.
8. Improves Liver Function
Thanks to the antioxidants in ginger, it can be used to treat alcoholic fatty liver disease. Ginger essential oil has hepatoprotective abilities that can help improve liver function and reverse the damage from liver disease.
9. Heals Infections
Ginger essential oil is a natural antiseptic that can be used to kill infections caused by bacteria. Ginger can help promote healing in food poisoning, bacterial infections and intestinal infections.
University of Maryland Medical Center