If you’ve never heard of marjoram essential oil, you’ve probably heard of its close cousin – oregano. Marjoram is a perennial herb that originated in the Mediterranean region. It contains a highly concentrated sources of bioactive compounds which are responsible for its many health benefits. Marjoram essential oil can be used to treat digestive problems, depression, migraines, nerve pain and more. (1)
Marjoram Essential Oil Health Benefits
1. Digestive Health
Marjoram essential oil is a natural stimulant that can help improve digestion. The oil works to stimulate the movement of the intestines to aid in digestion and encourage the body to flush out harmful toxins. Drinking a cup of marjoram tea can help alleviate digestive problems such as nausea, flatulence, stomach cramps, diarrhea and constipation.
2. Hormonal Imbalance
Marjoram essential oil has been shown to naturally balance hormones. It can provide relief from symptoms related to PMS, menopause and polycycstic ovarian syndrome. A 2016 study published in the Journal of Human Nutrition and Dietetics found that marjoram tea improved insulin sensitivity and reduced the levels of adrenal androgens in women suffering from PCOS, to help better balance hormones. (2)
3. Type 2 Diabetes Management
Studies have shown that marjoram essential oil has the ability to inhibit the enzyme known as protein tyrosine phosphatase 1B. By inhibiting this enzyme, marjoram oil works to improve insulin tolerance in the body. The findings suggest that marjoram oil should be a part of a diabetic diet plan to help the body properly lower blood sugar levels. (3)
4. Cardiovascular Health
Marjoram essential oil works as a natural remedy for people who suffer from high blood pressure and other cardiovascular problems. Marjoram is packed with antioxidants. It also has the ability to help naturally widen and relax the blood vessels, to ease the flow of blood and lower blood pressure levels. Inhaling marjoram oil can help decrease blood pressure and relax the cardiovascular system. (4)
5. Pain Relief
The anti-inflammatory and calming effects of marjoram essential oil work to reduce pain associated with muscle tightness, muscle spasms and tension headaches. Inhaling the oil or using it as a massage lotion can calm the nervous system, lower blood pressure and provide pain relief.
6. Gastric Ulcer Prevention
A study published in the American Journal of Chinese Medicine found that marjoram oil has the ability to decrease the incidence of ulcers, basal gastric secretion and acid output. The oil was able to replenish depleted gastric wall mucus, which is a key factor in healing ulcer symptoms. (5)