For asthma patients, asthma natural remedies might be the best way to go. This is because although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptoms even worse long term. Additionally, most asthma medications also have a host of side effects due to how they affect the endocrine system and the immune system. (1) As such, patients may prefer more natural routes. Proper diet and certain prevention methods are just two examples of asthma natural remedies. But in addition to diet and prevention, there are other asthma natural remedies available. If you’re wary of traditional asthma treatments, consider one of the asthma natural remedies listed below.
You might be wondering how to cure asthma without medicine. If so, check out these 8 asthma natural remedies for:
1. Best Foods for Treating Asthma
The following foods may help in treating asthma:
- Carotenoid foods
A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood. (2)
- Foods with folate (vitamin B9).
Folate reduces allergic reactions and inflammation. Furthermore, it might be capable of reducing wheezing by regulating inflammatory processes. (3)
High-folate foods include green leafy vegetables, beans and nuts.
- Vitamin C and vitamin E
For vitamin C, consume leafy greens, citrus fruits, cruciferous veggies and berries. Vitamin E is found in nuts, seeds and healthy plant oils.
Low levels of magnesium are associated with increased risk of developing asthma. (6). It’s been found that magnesium can induce bronchial smooth muscle relaxation and allow air to get into and out of the lungs more easily.
For magnesium, consume greens, nuts, seeds, beans, cocoa and certain ancient grains.
- Cruciferous vegetables
Research shows that fresh broccoli sprouts may help protect against asthma and other respiratory conditions. (7)
- Omega-3 foods
Nuts and seeds can also provide a good dose of omega-3s. Omega-3s help lower asthma attacks because they reduce airway inflammation and reactivity of the immune system. (8)
2. Avoid Foods that Can Make Asthma Worse
Additionally, hidden food allergies can trigger asthma. This includes pasteurized milk products, gluten, soy, eggs and nuts. (11)
3. Vitamin D
Vitamin D stops lung “remodeling,” the narrowing of breathing passages over time. (12) The daily recommended dose is about 600 IU for adults. That can be obtained through a combination of sun exposure and a healthy diet.
In fact, a study published in the Cochran Database of Systematic Reviews, which tested 435 children and 658 adults with mild to moderate asthma, found that those taking vitamin D supplements experienced fewer severe asthma attacks. Furthermore, subjects required less use of oral steroids for treatment. They also reduced their risk of needing to be hospitalized for acute asthma attacks. (13)
4. Essential Oils
Essential oils just might be one of the best immediate asthma remedies without inhaler usage:
- Peppermint can inhibit allergens, which is a common trigger of asthma. And the methanol can help people with asthma breath better. (14)
- Lavender and eucalyptus may help people with asthma fight inflammation. (15, 16)
- Tea tree oil also reduces inflammation. Furthermore, it can help reduce the body’s allergic response. (17)
- Roman chamomile also has anti-inflammatory properties. It also can help the bronchus relax and it relieves coughing. (18)
5. Other Home Remedies for Asthma
One of the best home remedies for asthma cough at night is to expose yourself to outside air. Try to keep a window open even during the winter to bring fresh air in.
Additionally, consider these tips to avoid asthma-triggering irritants:
- Reduce dust mites by install flooring or carpets that you can vacuum.
- Some medications can worsen asthma symptoms. These include NSAIDs such as aspirin and ibuprofen. Avoid them if you can.
- Wash your bedding frequently, at least once a week. Vacuum upholstery and carpets regularly as well.
- Choose non-allergenic, non-down pillow cases and sheets.
- Avoid pet dander. Clean and brush pets regularly to keep your asthmatic loved one from being exposed to build-up around the home.
- Cockroach droppings are another asthma trigger. Talk to an exterminator if you suspect you might cockroaches in your home. (19)
6. Chiropractic Care
Asthma has been linked to a condition called forward head posture, or FHP. It’s what occurs when your head shifts out in front of your body. As a result, the nerves in the lower part of your neck and upper part of your back become compressed. This compromises lung function. (20)
Seeing a chiropractor can help to correct FHP. Chiropractic adjustments and spinal rehabilitation exercises can help your spine to move back into its ideal alignment. This will take pressure off the nerves that reach out to the lungs.
7. Manage Stress
Stress triggers are everywhere it seems. To help manage asthma, you might try better managing your stress levels.
To help manage stress, the British Guideline on the Management of Asthma recommends Buteyko and pranayama yoga (a type of deep breathing) for asthma management. In fact, seven studies found that these breathing exercises reduce the severity and length of asthma attacks. (21)
8. Exercise and Movement
If you’ve ever searched “how to cure asthma naturally permanently”, you might take a hard look at how much exercise you’re getting. Decreased physical activity is one of the key contributing factors that has caused a rise in asthma. While rigorous activity can sometimes worsen or trigger an asthmatic episode, moderate exercise improves immune function, prevents obesity, and is a great way to manage stress and lower inflammation. (22)
1. Web MD
4. Bio Med
7. News Room
14. Academic Journals
15. Science Direct
16. SS Journals