Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healt...
You may have noticed that the topic of “raw water” has been making the rounds online.
In a nutshell, health-conscious individuals have been making a big deal a...
When winter fades in the rearview mirror and spring is on the horizon, our focus should turn to detoxification. What does tomato soup have to do with a spring d...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
By: Gillian B
This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of...
As the years have gone by and my passion for nutrition and healthy living has blossomed, many turning points have really made a difference in my journey. And le...
By Gillian B
Oh my goodness, this recipe is to live for!! It is sure to wow the guests at your next dinner party!
I really like using almond butter instea...
By Gillian B
Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making ve...
By Gillian B
This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and ...
Who does not like a good cup of Joe to start their day off? Although the number of Americans drinking coffee declined for the third year in a row, there is stil...
These raw brownies are as easy as 1-2-3! Who knew healthy treats could taste so amazing?
Not only can you make them in 10 minutes or less, but they actually...
