DavidWolfe.comDid you know that the food you eat can have either positive or negative effects on your skin? If you’ve ever wondered how you can improve your complexion to have younger skin, then read on. Because filling your body with the right nutrients can help keep your skin healthy, hydrated, and clear.
Here are ten foods for healthier, younger skin:
1. Apples
An apple a day can do more than just keep the doctor away. And it can help keep your skin looking young and healthy! Apples contain collagen which helps promote skin elasticity. The Red Delicious variety contains the most collagen.
2. Blueberries
These little berries are packed full of nutrients! They’re rick in fiber, Vitamin C and Vitamin A. Blueberries also contain plenty of antioxidants that boost your immune system and help keep your skin in tip-top shape.
3. Bananas
Bananas contain potassium, a mineral that plays an important role in balancing the moisture in your skin. Dry skin may be a sign of a potassium deficiency. If your skin is feeling dry, boost your potassium intake by eating a banana each day.
4. Watermelon
Watermelon contains over 90% water content. Not only is it the perfect sweet treat, it also helps hydrate your skin from the inside out, to give your skin a youthful glow.
5. Strawberries
For as little as they are, strawberries pack a powerful healthy punch! They’re rich in ellagic acid, which helps fight against wrinkles and UV damage from the sun.
6. Pineapple
Pineapples are the only fruit known to contain an enzyme known as bromelain. Bromelain has powerful anti-inflammatory properties. Adding pineapple to your diet can help reduce skin swelling and redness.
7. Kiwi
When you think of Vitamin C content, your first thought might be oranges or grapefruit. Kiwi actually contains the most Vitamin C out of any fruit! Its high Vitamin C content helps keep the skin healthy, hydrated and vibrant. Need a tip for peeling them? Check this out!
8. Papaya
Papaya is a tropical fruit loaded with Vitamin A. It also contains an enzyme known as papain. Papain helps break down inactive proteins to get rid of dead skin cells and revitalize your skin.
9. Pomegranate
Pomegranates are often labeled a superfood for all of the amazing nutrients they contain. They’re packed with powerful anti-aging compounds that help stimulate the regeneration of skin cells. And if you have any problems getting inside to those little gems of nutrition, check out how to open a pomegranate more easily.
10. Cherries
Cherries contain the highest amount of antioxidants when it comes to fruit. The powerful compounds in cherries help fight free radicals in the body to slow down the aging process and help prevent wrinkles!