Watermelon is the most consumed melon in the United States, and it’s easy to see why. This juicy fruit is equal parts refreshing and delicious! Contrary to popular belief, watermelon isn’t just water. It’s a powerful fruit (and vegetable) that provides your body with the nutrients it needs to stay healthy and strong!

If watermelon isn’t a regular part of your diet, here are six reasons why this powerful fruit should be:

1. Watermelon Has More Lycopene Than Tomatoes

Tomatoes are known for containing lycopene, a powerful antioxidant that gives fruits and vegetables their red color. But compared to a large, fresh tomato, one cup of watermelon has 1.5 times the lycopene. This antioxidant has been shown to promote eye, brain and heart health, keep your bones strong and even prevent cancer. Studies have also linked lycopene to a reduced risk of stroke, thanks to its powerful antioxidant properties.

2. Watermelon Juice Can Help Relieve Muscle Soreness

Research has shown that drinking unpasteurized watermelon juice before a workout can help reduce muscle soreness 24 hours later. If you own a juicer, try juicing 1/3 of a fresh watermelon and drinking the juice before your next workout. The amino acids in the fruit may help protect against muscle pain.

3. Watermelon Can Help Reduce Blood Pressure

Research has shown that the nutrients in watermelon can help reduce heart attack risk by lowering blood pressure levels. In one study, participants who received citrulline and arginine supplements from watermelon extract showed significant improvements in both blood pressure and cardiac stress.

4. You Can Eat Watermelon Rind And Seeds For Extra Citrulline

The next time you cut up a watermelon, hang onto the rind. Put it in a blender with some lime for a healthy and refreshing treat! The rind contains several health-boosting nutrients, including the amino acid citrulline, which is an important nutrient for maintaining a healthy heart and immune system. The rind actually contains an even greater amount of citrulline than the melon!

5. Watermelon Can Help Reduce Inflammation

Watermelon is rich in anti-inflammatory substances. It contains cucurbitacin E, which helps reduce the activity of an inflammation-causing enzyme known as cyclooxygenase. Watermelon also contains Vitamins C, B6 and A, as well as magnesium and potassium.

6. Watermelon Will Help Keep You Hydrated

If you thought watermelon was made up almost entirely of water, you’re right. Watermelon is more than 91% water. That’s why snacking on the fruit during a hot summer day feels so refreshing! It fights dehydration and helps you stay healthy and hydrated.

Looking for a delicious recipe? Try this Watermelon Cake for a fun twist!

Also, watch the video below to learn how to make watermelon juice in a blender for Watermelon Lemonade!


Dr. Axe