DavidWolfe.comWeight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise are key. There aren’t too many ways to cut corners when it comes to living a healthier lifestyle. But if you’re on the right track, there are a few things you can do to help move the process along. These six natural drink concoctions can help boost your metabolism to help your body burn more fat. They’ll also work to detox your body and get rid of anything that’s slowing you down, to help you reach your full potential. As an added bonus, they taste great too!
1. Strawberry Smoothie
Ingredients
- 1/2 liter of milk of your choice
- 1 cup of strawberries
- 1/2 cup of oats
- 1 cup of natural yogurt
- 1/4 cup of flax seeds
Directions
Throw all of the ingredients in a blender and enjoy! This drink is a delicious and nutritious treat that works great for breakfast or a mid-day snack! It will keep you full and kick your metabolism into gear.
2. Green Tea Infusion
Ingredients
- 1 cup of green tea
- Honey
- Cayenne pepper
- Cinnamon
Directions
- Prepare a cup of green tea
- Add some honey
- Add a pinch of cayenne pepper
- Add 1 tablespoon of ground cinnamon
- Enjoy! Green tea, pepper and cinnamon all work to speed up your metabolism while detoxing your body.
3. Fruit Smoothie
Ingredients
- 2 grapefruits
- 2 slices of pineapple
- 1 cup of raspberries
- 1/2 glass of water
Directions
Add all of the ingredients to a blender and blend until smooth. The grapefruit in this fruit smoothie is widely used to support weight loss. It can help lower insulin, a fat-storage hormone, which can lead to weight loss.
4. Peppermint Green Tea
Ingredients
- 7 cups of green tea
- Fresh mint leaves
- 1 lemon
Directions
- Add 7 cups of green tea to a jar
- Add a handful of fresh mint leaves
- Add a few lemon slices
- Enjoy! Green tea helps to optimize fat loss, while the mint and lemon prevent bloating and inflammation. Each ingredient contributes to the metabolism process.
5. Apple Smoothie
Ingredients
- 1 cup of natural yogurt
- 1 apple
- 1 tablespoon of honey
- 1/2 cup of almonds
- Cinnamon
- 1/2 liter of milk of your choice
Directions
Blend all of the ingredients together for a healthy snack. Apples are high in pectin which helps to reduce the amount of fat your cells can absorb. The healthy fat and carbs in this drink will help strengthen your muscles and allow your body to burn fat!
6. Chocolate Smoothie
Ingredients
- Chocolate or cocoa powder without sugar
- 1/2 liter of milk of your choice (organic and hormone free milk is best)
- 1/2 cup of oats
- 1/4 cup of amaranth
- 1/2 tablespoon of coffee
- Honey
Directions
Blend all ingredients together until smooth. If you’re a chocolate-lover, this smoothie is perfect for you. The coffee in this drink will help give your metabolism a boost!
Sources:
Bright Side
Livestrong
Health
Authority Nutrition
Livestrong