Have you ever had a "senior" moment? These days, you don't have to be a senior to have one. Without the right mix of diet and exercise, your brain health can de...
These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I'm a big snacker. I like to munch throughout the day, like a grazing cow. ...
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, an...
Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
This easy to make dark chocolate and nut bar recipe resembles Kind bars.
But this recipe incorporates an even better assortment of healthy nuts and seeds, an...
Chlorophyll is the plant pigment that absorbs sunlight in the energy-creating process of photosynthesis. Research shows that chlorophyll benefits more than just...
Chiropractic adjustments can help address numerous painful conditions. Some people, however, may be unaware of how a visit to the chiropractor can help their p...
When you hear "chicory" what do you think of first? Well, chicory has a long, distinguished history here in North America both as a food and as a medicine. In f...
The versatile chamomile flower is packed with disease-fighting antioxidants. Perhaps, however, you mostly associate chamomile with relaxation. This is indeed on...
Castor oil isn't just grandma's idea. In fact, castor oil has been used for centuries for its medicinal benefits. Ayurvedic medicine practitioners often look to...
Black Salve? You might be thinking, well, yuck. But this black goop has its supporters, too. In fact, the topic of black salve can be quite controversial. Resea...
Pine pollen is pollen taken from a male pine tree. It contains powerful phyto-androgens which promote hormonal health, both in men and women. Furthermore, pine ...
