Chlorophyll is the plant pigment that’s responsible for the absorption of light in the energy-creating process of photosynthesis. Research shows that chlorophyll offers benefits to more than just plants. When it comes to human health, chlorophyll benefits include the ability to help the liver detox, speed wound healing, improve digestion, protect the skin and even help fight cancer. Much like chlorella, the powerful plant pigment has anti-carcinogenic effects that protects DNA from damage and plays an important role in natural cancer prevention.
1. Helps Fight Cancer
Chlorophyll benefits include the ability to help fight cancer. Research has shown that chlorophyll is able to bind to potential carcinogens and interfere with the absorption process, which can stop carcinogens from being circulated throughout the body. Researchers at the Linus Pauling Institute at Oregon State University found that chlorophyll benefits also include the ability to effectively protect DNA from damage by decreasing certain biomarkers. (1)
2. Improves Liver Detoxification
Chlorophyll benefits include the ability to cleanse the liver. It works by increasing phase II biotransformation enzymes, which promote liver health and help eliminate harmful toxins from the body. Studies have shown that chlorophyll may also help reduce the risk of liver damage and liver cancer by increasing the activity of phase II biotransformation enzymes and helping the body get rid of dangerous toxins. In one study, researchers treated hepatocellular carcinoma and chronic hepatitis B patients with chlorophyllin or a placebo three times per day. After 16 weeks, researchers found that the participants taking chlorophyllin saw a 55% average drop of AFB1, a mycotoxin associated with an increased risk of liver cancer. (2)
3. Speeds Wound Healing
Chlorophyll benefits include the ability to speed wound healing by slowing the reproduction rate of harmful bacteria. It’s often added to medicinal creams and ointments to help heal open wounds, including ulcers. Chlorophyll benefits the healing process by lowering inflammation, fighting harmful bacteria and speeding up the recovery process.
4. Improves Digestion and Weight Control
Chlorophyll benefits include the ability to improve digestion. By speeding up the detoxification process, chlorophyll helps eliminate waste from the body and balance fluid levels to prevent constipation. Studies have shown that chlorophyll benefits also include the ability to aid in weight loss. According to a 2014 study, chlorophyll supplements taken with a high-carbohydrate meal helped decrease hunger adn prevent hypoglycemia in overweight women. Research has also shown that chlorophyll supplements can help balance the release of cholecystokinin, ghrelin and insulin, hormones that produce a feeling of fullness. The research suggests that chlorophyll may help suppress hunger and prevent weight gain in humans. (3)
5. Protects the Skin
Thanks to its antiviral effects, chlorophyll benefits include the ability to protect the skin. It can help stop cold sores from developing due to the herpes simplex virus. Studies have shown that creams and ointments containing chlorophyll can work as a natural herpes treatment by reducing the number of cold sores and speeding up the healing process. Chlorophyll can also help protect the skin from shingles and reduce the risk of skin cancer.
Top Chlorophyll Foods
- Spinach: As a leafy green vegetable, spinach is the top source of chlorophyll. It contains 23.7 milligrams per cup.
- Parsley: Parsley is another leafy green that is rich in chlorophyll. One-half cup contains 9 milligrams.
- Watercress: Watercress is among the top sources of chlorophyll, containing 15.6 milligrams per cup.
- Green Beans: Fresh green beans contain about 8 milligrams of chlorophyll per one cup.
- Arugula: As a leafy green, arugula is packed with chlorophyll. It contains about 8.2 milligrams per cup.
- Leeks: Leeks are another healthy source of chlorophyll. One cup contains 7.7 milligrams.
- Endive: Endive contains 5.2 milligrams of chlorophyll per cup. Add it to your daily diet for a chlorophyll boost.
- Sugar Snap Peas: Small but mighty, sugar snap peas are loaded with chlorophyll. They contain a whopping 23.7 milligrams per cup.
- Chinese Cabbage: Chinese cabbage provides the body with about 4.1 milligrams of chlorophyll per cup.