Chicory root can be used as a coffee substitute or to add fiber to different foods. This smooth and creamy herb can also replace margarines and dressings. When used in moderation, chicory root offers some pretty great health benefits. Benefits of chicory root include the ability to reduce stress, lower inflammation, protect the liver, improve gut health and more.
Benefits of Chicory Root
1. Reduces Stress
Benefit of chicory root include the ability to lower stress levels. The caffeine found in coffee can exacerbate anxiety. In a 2006 study, researchers found that repeated caffeine consumption combined with stress can significantly elevate cortisol levels. Replacing your morning cup of coffee with chicory root can help reduce your caffeine intake and lower cortisol levels. (1)
2. Provides Anti-inflammatory Properties
Benefits of chicory root include the ability to fight inflammation. Studies have shown that the plant polyphenols in chicory root can help significantly improve the body’s ability to respond to inflammation. By lower inflammation, the benefits of chicory root include the ability to fight off many chronic diseases and illnesses.
3. Protects the Liver
Benefits of chicory root include the ability to cleanse your liver. In a 2015 medical review, researchers found that chicory extract was able to significantly reduce oxidative stress, prevent cell damage and improve liver conditions in participants. By fighting free radical damage and providing the body with disease-fighting antioxidants, chicory root is able to boost the immune system and cleanse the liver.
4. May Help Prevent Diabetes
Research suggests that the benefits of chicory root may include the ability to prevent diabetes. According to a study published in the Journal of Traditional and Complementary Medicine, roasted chicory root extract was able to improve the level of adiponectin in the body, a protein that regulates glucose levels. Researchers concluded that chicory root extract would be a beneficial addition to a diabetic diet, to help delay or prevent the onset of diabetes.
5. Helps Manage Osteoarthritis
Benefits of chicory root include the ability to help manage osteoarthritis. According to a clinical trial conducted at the University of Texas Southwestern Medical Center’s Department of Internal Medicine, chicory root extract’s anti-inflammatory properties can help relieve arthritis symptoms, including stifness and joint pain. (2)
6. Aids Gut Health
Benefits of chicory root include the ability to aid in gut health. Chicory root contains a prebiotic that promotes friendly bacteria in the gut. Prebiotics improve digestion by promoting the growth of helpful bacteria. Thanks to the prebiotiocs it contains, chicory root can help reduce gas, bloating and other digestive issues.
7. Relieves Constipation
Benefits of chicory root include the ability to relieve constipation. In a study published in the International Journal of Food Sciences and Nutrition, researchers found that chicory root can help improve digestive health and fight constipation. (3)