Anxiety disorders are the most common type of mental illness in the United States. Anxiety affects around 40 million adults. While treatable, only about one-third of those suffering from anxiety actually receive treatment. If you struggle with controlling your anxiety but you don’t see medication as an option, there is a natural alternative that might be able to help.
A powerful and natural magnesium anti-anxiety elixir can help to lower your anxiety levels. On top of that, it can also balance the alkaline levels in your body and boost your energy. It can also aid in weight loss! With just a few simple ingredients, drinking this elixir can benefit your physical and mental health. If you struggle with anxiety, you know that taking back control is important. By mixing just three ingredients, you can make a health-boosting tonic that can help put your health back on track. Here’s why this elixir works:
Magnesium is the second most abundant element found in human cells. It works to regulate over 300 enzymes in the body! It also aids in many bodily functions. Magnesium plays an important role in food metabolism, the synthesis of fatty acids and proteins, and the transmission of nerve impulsive. Magnesium is one of the seven macrominerals considered essential for the body. Humans need at least 100 milligrams per day to function properly. Getting enough magnesium allows the body to regulate temperature properly, detox, produce energy and form healthy bones and teeth. It’s estimated that over 80% of the population has a magnesium deficiency!
Honey contains flavonoids, which are powerful antioxidants that help protect against disease. It acts as an anti-bacterial and an anti-fungal that helps flush toxins from the body. It works to strengthen the immune system. Honey has been used to aid in weight loss, heal sore throats, coughs and balance the body. It’s also thought to help fight insomnia, lowering anxiety levels to give you a better night’s rest.
Lemon is highly beneficial when it comes to your health. It’s a natural anti-carcinogenic, anti-fungal and antibacterial. It works to pull toxins from your bloodstream, keeping your body healthy. You may have used lemon in a natural remedy in the past. It’s often recommended for treating colds, headaches, coughs and the flu among other ailments. Lemon is able to restore health safely and naturally. It’s also thought to calm the body while boosting energy levels.
Magnesium Anti-Anxiety Elixir
- 1 tablespoon of magnesium
- 1 glass of water
- 1/2 of a lemon
- 1 teaspoon of honey
- 1 ice cube
- Take 1 tablespoon of magnesium and add it to a glass of water.
- Stir well.
- Add 1/2 lemon to the mix. Lime is optional.
- Add 1 teaspoon of honey.
- Add 1 ice cube to the mixture.
Check out the video below for a step-by-step tutorial on how to make your magnesium anti-anxiety elixir at home! We’ve replaced the stevia with honey for a healthier mix.
Fit Life TV
Anxiety and Depression Association of Americaing
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