If you've been trying to tighten and tone your booty, you've probably heard the word "squats" over and over again. While squats are indeed a great workout move,...
Beauty store shelves are full of products that claim to give you the thicker, longer, fuller hair that you desire. Men and women alike often spend hundreds on h...
Full moons have always brought about a sense of excitement and new energy. Strange things start to happen, and people act, well, outside of normal. Does a Super...
Chilly? Well, this Cinnamon Coconut Cardamom Quinoa breakfast bowl is worth getting out of bed for on a cold winter morning.
It is hearty and warming, and wi...
If you’re trying to get picky eaters to eat vegetables or try new things, this sweet potato spaghetti recipe will please everyone at the table.
Made using a ...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
According to the Migraine Research Foundation, migraines affect 38 million men, women, and children in the United States. Worldwide, they affect 1 billion peopl...
If you’re a mom, you’ve been there...
It’s your first outing in weeks. You’ve been sleep deprived and isolated from the world for months. You haven’t taken a...
When something isn't quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitti...
In a bad mood? Join most of humanity! Each day presents new challenges to your state of mind, but you can beat that bad mood with these 5 simple tools.
Bad m...
From the outside looking in, it's often much easier to recognize a toxic relationship. Your family and friends may notice the pain your partner is causing you l...
If you need a healthier alternative to croutons, this recipe for roasted chickpeas is so good that you’ll be popping a few in your mouth before topping your sal...
