Parsley is an herb that originated in the Mediterranean region of Southern Italy, and Algeria and Tunisia. It’s been used for centuries as both a medicinal plant and a food source. For a small herb, parsley packs a big nutritional punch. The nutrients found in parsley are many, including:

  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Zinc


The vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system. The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.

Other carotenoids in parsley — lutein and zeaxanthin — are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts. Lutein works to inhibit biological processes that are known to be damaging to the retina.eye

Parsley also boasts natural diuretic effects that helps to control various diseases such as kidney stones, urinary tract infections and gallbladder stones, and it possesses anti-inflammatory properties that treat toothaches, bruises, insect bites and other causes of inflammation, including rheumatoid arthritis.

Parsley can provide much more than just a decoration on your plate. Its volatile oil components, particularly myristicin, have been shown to inhibit tumor formation while protecting against cell damage from oxidation. Parsley also supports a healthy heart, aids in maintaining strong and healthy bones, and can even be used to help control blood sugar levels in those suffering from diabetes.

Juicing With Parsley

Adding parsley to your diet has numerous health benefits! When possible, choose fresh parsley over the dried form of the herb. It should be deep green in color, fresh and crisp. Avoid bunches that have wilted leaves or a yellow color. Choosing organic parsley is the best way to reap all of its health benefits without the risk of unwanted pesticides. Keep it refrigerated in a bag, ready to juice or cook with.

There are some amazing juicing recipes featuring parsley. For healthy eyes, try mixing up one of these delicious juices to help with the following conditions:

1. Best Disease: a genetic condition that affects the back of the eye. It often appears in mid-adulthood and influences reading, driving and facial recognition.

Juice: parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes and wheatgrass.

2. Cataracts/Conjunctivitis: Cataracts can develop with age, as the protein in the eye clumps together and forms a cloud over the lens. Conjunctivitis is an infection caused by a virus or bacteria which causes the eye to become sore, irritated and red.

Juice: parsley, blueberries, apples, endive, spinach and celery.

3. Diabetic Retinopathy: a diabetes complication that causes progressive damage to the retina.

Juice: parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheatgrass, carrots, pumpkin, leeks, garlic and cabbage.

4. Glaucoma: a condition that causes damage to the optic nerve and worsens over time.

Juice: parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums.

5. Macular Degeneration: the deterioration of the macula, which is the small central area of the retina, resulting in blurred vision.

Juice: parsley, raspberries, apples, broccoli, bell peppers and leafy greens.

6. Lattice Degeneration: a thinning of the peripheral retina that can affect peripheral vision.

Juice: parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheatgrass.

7. Floaters: a separation of the retina that causes small clouds or dark spots to move about in one’s field of vision.

Juice: parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots.

8. Optic Nerve Problems: damage to and loss of the protective sheath surrounding the optic nerve that can cause blurring and blind spots.

Juice: parsley, beets, ginger, endive, carrots, berries, cabbage and wheatgrass.

9. Retinitis Pigmentosa: a group of inherited diseases that causes a gradual decline in vision.

Juice: parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheatgrass, apples and spinach.


Health Benefits of Parsley