Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia.

Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it to soothe the mind, relieve anxiety and promote a better night’s sleep, without the use of prescription medications. If you’re looking for a natural approach to a sleeping disorder, Valerian Root might be able to help.

Here are five health benefits of Valerian Root:

1. Aids In Sleep

Valerian Root has natural calming abilities. It works by expanding the mind’s GABA levels. GABA or gamma-aminobutyric corrosive is an inhibitory neurotransmitter. Higher levels are able to help stop the brain from overthinking to calm the mind and promote a better night’s sleep.

2. Calms Anxiety

The valerenic acid and valernol in Valerian Root act as powerful anti-anxiety agents. They soothe the mind to reduce tensions and better control nerves. Taking Valerian Root before bed helps the brain relax and prepare for sleep.

3. Lowers Blood Pressure

Valerian Root’s calming abilities also help lower high blood pressure levels. High blood pressure is often associated with anxiety. Lowering blood pressure increases heart health and soothes anxiety.

4. Helps Manage Stress

Valerian Root helps the mind and body naturally unwind through enhanced GABA levels. It reduces both mental worry and physical reactions to stress such as headaches, which helps the body prepare for a better night’s sleep.

5. Relieves Menstrual Cramps

The narcotic and antispasmodic properties of Valerian Root make it a natural remedy for painful menstrual cramps. It stops spasms in the muscles by helping them relax. Valerian Root’s calming properties are also able to reduce pain from menstrual cramps.

Valerian Root Caution

While Valerian Root is a more natural sleep aid than most prescription medicines, it should still be used with caution. In uncommon situations, side effects may include stomach issues, uneasiness, dizziness and headaches. You should never drive, operate heavy machinery or exercise after taking Valerian root. You should also never use Valerian Root in combination with other sleep aids, depressants, drugs or alcohol.

Watch the video below to learn more about using Valerian Root as a sleep aid:

The Healthy Food
Anxiety And Depression Association Of America
Dr. Axe
Organic Facts
Dr. Axe