Hemp seeds come from the hemp plant Cannabis sativa. Hemp is a variety of the cannabis plant that contains a small amount of naturally-occurring THC. The THC content in hemp is about 0.3-1.5%, while the THC content in marijuana is about 5-10%. Hemp seed benefits the body without the high of marijuana.

But you don’t need to worry about THC. Hemp has been studied extensively for its natural health benefits. In fact, hemp seed health benefits include the ability to reduce pain, improve digestive health, aid in weight loss, and more.

Hemp Seed Benefits

1. Rich in GLA

Hemp seed benefits include providing the body with GLA, a building block for hormone-like chemicals in the body. These chemicals help soothe the muscles, reduce inflammation and ensure that the body is functioning properly. Thanks to GLA, hemp seed health benefits include proper hormone health. GLA can also help remedy diabetes and diabetic neuropathy, heart disease, high blood pressure and PMS. (1)

2. Helps Relieve Arthritis and Joint Pain

Both hemp seeds and hemp seed oil can help relieve rheumatoid arthritis symptoms. According to a study published in the Journal of Ethnopharmacology, hemp seed oil has the ability to lower the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells. The findings suggest that hemp seed oil may work as a natural anti-arthritis remedy. (2)

hemp seed benefits

3. Aids in Weight Loss

Hemp seed benefits include the ability to aid in weight loss. Research suggests that adding four tablespoons of hemp seeds to your breakfast can help curb hunger throughout the day. Hemp seeds contains fiber, which promotes a feeling of fullness. As a natural appetite suppressant, hemp seed benefits the body by preventing overeating and aiding in weight loss.

4. Improves Digestive Health

Hemp seed benefits include improved digestive health. The fiber in hemp seeds help keep the digestive system running smoothly. High-fiber foods like hemp can help naturally relieve constipation and prevent other digestive issues. Adding hemp seeds to your diet can help naturally improve digestion.

5. Benefits Hair, Skin and Nails

Hemp seed health benefits include healthy skin, hair and nails. Cosmetic products, including lotions, soaps and lip balms,  often include hemp oil, thanks to its natural moisturizing properties. Hemp seed benefits the skin by promoting healthy cell growth. Hemp seed health benefits also include the ability to improve inflammatory skin conditions, such as eczema and psoriasis. The oil works to soothe inflammation and reduce redness while moisturizing and softening the skin.

hemp seed benefits

6. Helps Prevent Cancer

Hemp seed health benefits include the ability to help fight cancer. Research has shown that cannabis oil has anti-cancer properties, thanks to the THC, GLA and omega-3 fatty acids it contains. Hemp seed benefits also include anti-cancer properties, due to its THC content. According to the British Journal of Cancer, hemp seed benefits include the ability to stop and possible reverse glioblastoma multiforme, a deadly form of brain cancer. The THC in hemp seeds has also been shown to improve advanced stage breast cancer and inhibit the growth and metastasis of lung cancer. (3)

7. Improves Heart Health

Hemp seed benefits include improved heart health. Research has shown that the fiber, plant-based protein and healthy fat content in hemp seeds can help fight high blood pressure and improve cardiovascular health. Adding two tablespoons of hemp seeds to your diet each day can help improve triglycerides, blood pressure and cholesterol. (4)