Kefir is a cultured dairy product packed with gut-friendly probiotics. The fermented drink can be used as a natural remedy for a variety of health conditions, including leafy gut syndrome, allergies, a weakened immune system and even cancer. Kefir benefits the body by boosting the amount of good bacteria in the gut. Whether you prefer goat milk kefir, cow milk kefir or coconut milk kefir, adding the fermented drink to your diet can help boost your immune system and fight off harmful bacteria.
1. Boosts Immunity
Kefir benefits the body by giving the immune system a natural boost. It contains healing compounds, including biotin and folate, that work to protect the cells from damage. Research has shown that kefir benefits include the ability to protect the body from harmful bacteria, including salmonella, E. Coli and candida, thanks to its powerful antibacterial properties. (1)
2. Builds Bone Strength
When made with whole fat dairy, kefir benefits the bones with its high levels of calcium. The body utilizes calcium to help stop bone degeneration and reduce the risk of >osteoporosis. Kefir also contains Vitamin K2. Studies have shown that Vitamin K2 helps improve overall bone health by increasing bone density and calcium absorption. (2)
3. Helps Fight Cancer
Kefir benefits include the ability to help fight cancer. Studies have shown that kefir has anti-carcinogenic properties. It helps to slow the growth of tumors in the body. In a study conducted at the MacDonald Campus of McGill University in Canada, researchers found that kefir was able to reduce breast cancer cells by 56%. This cancer-fighting food can help protect the body from disease. (3)
4. Supports Digestion
Kefir benefits the gut by helping to restore the balance of bacteria. The probiotic compounds in kefir work to fight against gastrointestinal disease, including Crohn’s disease, irritable bowel syndrome and ulcers.
5. Improves Allergies
Allergies are linked to inflammation in the body. Kefir benefits include the ability to reduce inflammatory cells that disrupt the lings and air passages. According to research conducted at the Vanderbilt University Medical Center, in 17 out of 23 studies, participants taking probiotics showed significant improvements in allergy symptoms as well as quality of life.
6. Heals Skin
Keifir benefits extend to our largest organ – the skin. When the gut is overgrown with harmful bacteria, it can lead to skin problems such as acne, psoriasis, rashes and eczema. By balancing the bacteria in the gut, kefir helps fight skin problems and boost the immune system.
7. Improves Lactose Intolerance
Kefir benefits include the ability to improve lactose intolerance symptoms. The active ingredient in kefir works to break down lactose into lactic acid. Lactic acid is easier to digest. According to the Journal of the Academy of Nutrition and Dietetics, “kefir improves lactose digestion and tolerance in adults with lactose malabsorption.” (4)