Coconut kefir is a natural probiotic that contains around 30 strains of good bacteria. It’s a gluten-free, dairy-free and lactose-free tangy drink made with kefir grains and fermented milk. Coconut kefir health benefits include the ability to strengthen the immune system, improve the digestive system and fight infection. It’s a healthy addition to any diet to ensure that the body gets the probiotics it needs to stay healthy.
Coconut Kefir Health Benefits
1. Boosts the Immune System
Coconut kefir health benefits include the ability to provide the body with a natural immune system boost. Kefir is known as one of the best probiotic foods in the world. It helps defend the body against harmful bacteria, including salmonella and E. coli. Coconut kefir health benefits also include protection against candida. The powerful probiotics it contains even have the ability to help heal external wounds. (1)
2. Improves the Digestive System
Coconut kefir health benefits include the ability to improve digestive health. The probiotics in coconut kefir work to encourage healthy digestion to prevent constipation, diarrhea and bloating. The lauric acid in coconut kefir converts to monolaurin in the body. Monolaurin helps protect the body from gastrointestinal infections, worms and viruses. (2)
3. Helps Control Allergies and Asthma
Consuming coconut kefir on a regular basis can help control allergies and asthma. Coconut kefir health benefits include reduced inflammation. By reducing inflammatory cells in the lungs and air passages, as well as mucus buildup, coconut kefir can help keep allergies and asthma attacks at bay. (3)
4. Fights Cancer
Coconut kefir health benefits include the ability to fight off disease, including cancer. Kefir provides the body with helpful bacteria that works to slow the growth of tumors and reduce cancer cells. Studies have shown that coconut water’s antiviral properties also help fight cancer. (4)
5. Is Lactose-Free
Coconut kefir health benefits include providing a probiotic source for those who cannot consume lactose or dairy. As a lactose-free and dairy-free product, coconut kefir is a safe option for those who suffer from lactose intolerance, dairy intolerance or dairy allergies. The natural sugar in coconut water can be broken down by the kefir grains and made into a delicious, healthy beverage without dairy or lactose.
6. Provides Potassium
Coconut kefir health benefits include the ability to provide the body with potassium. One serving of coconut water contains as much potassium as four bananas. The body uses potassium to improve bone health, lower blood pressure levels and decrease the risk of heart disease and stroke. Coconut kefir health benefits also include a reduced risk of inflammatory diseases, thanks to its natural anti-inflammatory properties. Consuming coconut kefir on a regular basis can also help reduce the risk of inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.