Ricky RapsMany people struggling to lose weight try all sorts of solutions. And while many of those may help, it’s important not to skip over the fundamentals – diet. It is possible to diet to lose weight fast, and it doesn’t have to be difficult or uncomfortable. Finding a diet to lose weight fast can actually be a a fun and healthy process!
The biggest struggle many people have with losing weight is sticking to their diet. The most important thing about dieting to lose weight fast is that you need to pick a plan that works specifically for you, your body type and your health situation. The best diet to lose weight fast isn’t the same for everyone, so you may have to try one or two before you find one that really works.
Now, if you’ve been following David Wolfe for a while, you’ll know that he hasn’t focused too much of his health advice on losing weight specifically. That’s partly because proper dieting has so much more to offer than just weight loss alone.
It’s just like a detox. Yes, you will likely lose weight – but there’s so much more to it than that, and it’s worth doing even if you aren’t looking to lose weight!
That said, if you can approach weight loss from a position of strength and confidence, it can be a tremendous journey. In this article, we’ll explore a couple diet options you can embark on to lose weight.
The first diet we’ll look at is a plant-based diet that many athletes use to get toned fast.
Plant Based Diets: How Athletes Diet to Lose Weight Fast
Everyone from holistic health coach Gillian B to New England Patriots’ quarterback Tom Brady have promoted plant-based diets.
There is no better test for a planet based diet than the one given to it by elite athletes. In 2017, ESPN reported that 11 of the Tennessee Titans were moving to a plant-based diet. They did this thanks to inspiration from one of their teammates’ wives, who happens to be a chef. (1)
So, what exactly are NFL players doing to increase their pliability, longevity, and stay in great shape? Tom Brady’s personal chef Allen Campbell has strict rules in place for what he says athletes aiming to stay in top shape should and shouldn’t eat.
It’s fair to say that one of the best ways to diet to lose weight fast is to follow his world-class guidance.
According to Campbell, who is a plant-based chef (2), here are the rules elite athletes follow when they diet to lose weight fast:
- 80 percent of what they eat is vegetables
- If it’s not organic, I don’t use it.
- Lots of whole grains: brown rice, quinoa, millet, beans.
- The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.
When putting together a diet plan to lose weight fast, what you do not eat is sometimes more important than what you do eat. So, naturally, the list regarding what not to eat is a bit longer.
Avoid the following foods and ingredients:
- white sugar
- white flour
- MSG
- coffee
- gluten
- caffeine
- fungus
- dairy
Additionally, follow these two Pro Tips to nourish your cells and cell membranes:
- Never cook with olive oil – cook with coconut oil instead
- Never use iodized “table” salt – use Himalayan pink salt instead
(Not So) Fun Fact: a lot of these foods, particularly sugar, aren’t even things a healthy body wants. In some cases, parasites are pushing the host (you) to crave these things. Check out the video below to learn more!
Plant-based diets have been the holistic and natural choice of chefs and athletes. Another popular trend is detox water. Yet another is detox juice, which we’ll get into shortly.
Before we do, it’s important to remember that losing weight fast isn’t the only goal here. Improving your diet can serve to increase your mental, physical, and emotional well-being. When you improve your diet for more than just weight loss, you begin to increase your longevity, vitality, and hormone balance.
If a plant-based diet isn’t your style, don’t worry. There are plenty of other options. As mentioned earlier, another popular diet is juicing. Many people who have a hard time sticking to a plant-based diet turn to juicing as a means of increasing fruit and vegetable intake. You can even ease your way into the process by mixing in a few fruits to mask the vegetable flavor.
Diet to Lose Weight Fast with Juice
One of the great things about drinking blended fruit and vegetable juices is that it can help your metabolism. Some difficult-to-eat healthy foods can also be blended up into a tasty juice.
Another reason many people choose juicing is due to the variety. There are many different types of juices out there for you to try.
If you’re looking for a diet to lose weight fast, juicing is definitely something worth considering. With juicing, you can get healthy ingredients in, fast and easy. Not only is it healthy but it is proven to help boost your metabolism and fight fat.
Freshly-squeezed juice presents many advantages (3). The first of these is that your body absorbs nutrients from juice faster. When you break down the fruits and vegetables into a juice, it becomes easier for your body to digest. Additionally, fresh juice has less calories and sugar than processed juices you’ll find in the grocery store. Thirdly, juicing helps you stay hydrated. By liquifying your meals, you provide your body with a large amount of water. Keeping hydrated will also help you diet to lose weight fast!
By now it should be clear to you that your diet is absolutely key if you’re looking to lose weight. That said, once you’ve got the foundation down, you’ll want to look past just dieting alone and start incorporating other practices like detox bath recipes and exercise.
If you’re currently battling obesity and don’t have the best of diets, exercise is probably the last thing you want to do. There’s a reason for that. Unhealthy foods grind your metabolism to a snail’s pace and make you feel sluggish. Until you. get your diet right, you won’t be as motivated to consistently put your best foot forward in the gym.
When you begin to change your diet, you’ll find you have lots more energy and are more motivated to stay active.
What follows are some tips for adding exercise to your lifestyle as you attempt to lose weight!
Working Out – A Diet’s Best Friend
We would all love to lose weight without putting any effort in. However, it doesn’t work that way for us – especially not as you move past your teen years and your metabolism starts naturally slowing down.
As adults, we all need to put in the extra effort and exercise. We can all diet to lose weight fast but if we want to lose it faster, we need to incorporate exercise into our lifestyles. The good news is that, as with your diet, there are tons of options when it comes to exercise. Exercise doesn’t have to mean hitting the gym if that’s not your preference; you can go for a walk or even perform some pushups or squats right at home.
Experts recommend at least 30 minutes of moderate physical exercise every day as a general goal. If you want to lose a lot of weight, however, you’ll likely need more than that. “Moderate” exercise is simple, too. It can be as simple as walking to the store down the street instead of taking your car. Taking the stairs is also a great way to exercise; you’ll burn about 65 calories per 15 minutes. Not bad!
The important thing about getting some basic exercise into your lifestyle is that it helps boost your metabolism. The beauty of this is that, even when you’re not exercising, the exercise you’ve done previously will help you burn fat. (4)
One important thing to note, though, is that you need to be patient when it comes to your exercise progress. Many people believe it’s possible to target weight loss in certain areas of the body. For example, if you’re self-conscious about your stomach, you may want to focus in on that area with laser-intensity.
There is a lot of debate, however, as to whether or not “spot reduction,” as experts call it, is actually possible. (5)
You see, during exercise, your body breaks down triglycerides into fatty acids and glycerol, which it uses as fuel. The thing is, these triglycerides can come from anywhere in your body – not just the area you are exercising.
Now, some people do swear by “spot reduction,” and smaller studies have indicated it is possible, while larger ones have tended to prove the matter inconclusive or debunked.
All this to say, don’t get frustrated if spot reduction doesn’t seem to be working for you. Just keep exercising and working on your diet and you’ll find that you lose fat all over your body in no time!
Stick To The Plan – Diet to Lose Weight Fast!
Many people want to find a diet to lose weight fast. The key is perseverance and dedication to our weight loss goals. It is important to remember that anybody can diet to lose weight fast. You don’t need any fancy programs or special gimmicks to make these plans work. All you need to do is diet to lose weight fast and you will see an improvement in no time.
Sticking with a goal can be hard but a diet to lose weight fast is well worth the effort.