Men and women struggle with fat deposits in different areas of the body. But almost everyone is susceptible to having excess fat on the back and sides. So if you are looking for ways to eliminate back fat, look no further!

While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of.

Everyone struggles with different parts of their bodies, but fat buildup in the back is something many people struggle with. Practicing special exercises that target the area you want to improve can help you stay motivated and allow you to start seeing results! If you’re noticing a little extra bulge in your back, check out these tips and tricks to help you tone your back and allow you to feel more comfortable in your own skin!

3 Ways to Eliminate Back Fat

exercise back fat

1. Practice Interval Training

A cardio workout of your choice is a great way to get your blood pumping and boost your metabolism. Interval training can work wonders for fat loss. If you’re unfamiliar, interval training alternates between pushing your body and allowing it to rest. For example, try alternating between running for 60 seconds than walking for 60 seconds. This type of training will help you burn more calories as opposed to a steady-paced workout and kick-start fat loss!

2. Keep Your Diet Healthy

A huge part of maintaining a healthy body, getting to a healthy weight, and burning fat, is your diet. Make sure you’re drinking plenty of water, eating fruits and vegetables, cooking healthy meals and eating reasonably-sized portions. Skip the fast food, processed food and sweets! Unhealthy food with little to no nutritional value will only set you back and push you away from your goal.

3. Pump Some Iron

Workout moves that target your back and shoulders are the perfect way to build muscle and tighten things up. If you’re a fan of using workout machines at the gym, look for the ones that target specific areas.

Ladies — Don’t be afraid of free weights! Research has proven that weights are key to fat loss. When researchers at Penn State divided dieters into three groups — no exercise, aerobic exercise only and aerobic exercise and weight training – they found that each person involved lost about the same weight, but those in the weight training group shed six more pounds of fat than those who didn’t lift weights! The lifters lost only fat, while the other participants lost both fat and muscle.

Check out the video below to learn some moves that target the back!

Staying active and eating the right foods are vital parts of maintaining a healthy lifestyle. Certain workouts to help sculpt and tone your body can boost self-confidence, but shopping for your body shape is another way to help you feel comfortable in the skin you’re in. We all come in different shapes and sizes, and that’s what makes us unique! Learning how to accent your best features with your clothing will help you feel confident, regardless of what size you’re wearing. Check out this article on how to dress for your body type!

h/t: Women’s Health