Recipes

Italian Sauteed Spinach

Get more flavor out of your sauteed greens! This sauteed spinach recipe is full of health benefits and tastes amazing - it’s perfect as a side or on its own. ...

Flavorful French Lentils

These flavorful lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. Benefits: Lentils are a great source of magne...
turmeric cauliflower

Turmeric Cauliflower

Sometimes the sides make the meal. In this case, it's the spicy, savory gold florets that will steal the plate show. Add some color, flavor, and health benefits...

Easy Homemade Hummus

Ditch store-bought hummus for this delicious, easy homemade hummus recipe that is ready in less than 5 minutes. No unhealthy oils or additives here. Benefits...
Italian chickpea flatbread FI

Italian Chickpea Flatbread

Can you smell it? Italian Chickpea Flatbread has all the savory favor of an old-world Italian bread without the health concerns. This flavorful, easy, and qu...

How to Open a Pomegranate

Pomegranates are incredibly delicious and nutritious, but most people avoid buying the whole fruit because it is so hard to open and the juice stains everything...
paleo sugar cookies FI

Paleo Sugar Cookies

Want to enjoy dessert or even a sweet snack without the worry that comes from a packaged processed cookie? Well, these paleo sugar cookies fit the bill. Swap...