This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, salads, or anything that could use some fresh flavor.

When it comes to efficient weight loss, it’s not about the quantity of calories that you consume, but rather the quality. Eating fruits and vegetables that are rich in water and fiber will help you peel off the pounds because they can fill you up without filling you out.

Check out some of the benefits:

Radishes are high in water content, making them filling; they are only about 1 calorie each and contain flavonoids, plant chemicals believed to play a role in weight loss and maintaining a healthy weight, according to a Harvard study published in BMJ.

Cucumber contains a variety of antioxidants and minerals, and helps reduce inflammation. It also contains fisetin, an antioxidant that can improve memory and protect brain cells from age-related decline.

Tomatoes contain a variety of antioxidants and help reduce the risk of developing high blood pressure and overall, support cardiovascular health.

Strawberry Matcha Smoothie Bowl



Yield 1 serving



1 cup baby spinach or butter lettuce

3 Tbsp. hemp seeds

½ cup coconut water or water

1 frozen banana

½ avocado

1 cup fresh or frozen strawberries

juice of 1 lime

2 ice cubes

1 tsp. Matcha Powder

1/8 tsp. vanilla


Sliced strawberries

Blueberries (fresh or frozen)


Diced mango

Sliced banana

Dried coconut flakes

Dried Goji Berries

Cacao Nibs




Place all superfood smoothie bowl ingredients in a Nutribullet blender, and blend until smooth. Pour into a bowl. Top with your favorite toppings.


MariaMarlowe3Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.  

She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.

Download her free 3-Day Real Food Challenge Meal Plan, check out her site,, or follow her on  Instagram @MariaMarlowe and Facebook for more healthy recipes.