You love hummus for its delicious taste and amazing health benefits. So why not combine it with that favorite spice combination topping the everything bagel? Introducing the everything hummus – everything you need for any meal.

Jazz up your diet with everything hummus!

If you love hummus, you’ll love this recipe – featuring the unmistakable everything bagel spices on top.

Everything Hummus


Everything Spices

1  tsp. Caraway seeds

1.5 tsp. Poppy seeds

1.5 tsp. Sesame seeds

1 large clove garlic chopped

1 Tbsp. minced white or yellow onion


1-2 cloves garlic

2 Tbsp. tahini

3 Tbsp. fresh squeezed lemon juice

1 ½ cups chickpeas (1 can)

1 Tbsp olive oil

½ tsp. Cumin

¼ tsp. Pink salt, or more to taste

1-2 Tbsp. water (as needed, to thin it out)


Preheat oven to 350 degrees Fahrenheit.

Lay out the everything spices (including the garlic and onion) flat on a parchment lined baking sheet and bake for 10 minutes, until the garlic and onion just start to brown and the spices become fragrant. Remove.

To make the hummus, first, in a blender or food processor, pulse or blend the garlic, lemon juice and tahini until smooth, about 1 minute.

Next, add chickpeas, oil, cumin, and salt, and blend again until smooth, about another minute. You can add water, a tablespoon at a time, to give the hummus a smoother, creamier consistency, if desired. Taste and add more salt if needed.

Spoon into a bowl and top with toasted everything spices and a touch of olive oil, if desired.

Serve with veggie sticks or gluten free crackers, or use as a spread or veggie bowl topping.


About the Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.

She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.

Check out her site,, or follow her on Instagram @MariaMarlowe and Facebook for more healthy recipes.