All posts in "Lifestyle"

10 Reasons Being 30 Is Better Than Being 20

In your younger years, you naively thought 30 was old. And in your 20’s, you dreaded leaving behind what you thought was the best decade of your life. Turning 30 meant saying goodbye to clubbing, binge drinking and wild antics with your friends. But now that you’re on the other side of 30, you will […]


5 Morning Habits That Keep You Energized All Day Long!

Mornings, or whatever time of day you get out of bed, set the tone for the day. Most mornings ooze chaos, and so it is from dawn and well past dusk. Amid kids, pets, work, poor sleep and bills, it’s a miracle any of us remembers how to breathe. But either way, your morning is […]


6 Simple Habits That Help You Lose Weight Fast

When it comes to fitness and weight loss, there is a wealth of information out there—some harmful, some helpful. But there is a lot of it, and at times, it can be overwhelming, not knowing what advice to heed. Weight loss is difficult, but if you know what you’re doing, it’s not impossible. To help […]


This Is The Reason Why Most Men Have Red In Their Beards!

If you haven’t noticed, beards are in. Beards, man buns – it seems that men everywhere are embracing their natural hair. There are black beards, grey beards and even red beards! Have you ever noticed a blonde or brunette guy with red in his beard? It turns out there’s a good reason for that unexpected […]


Take Prebiotics To Improve Gut Health & Reduce Anxiety!

Several studies have been conducted in recent years to determine whether or not there is a link between the human brain and gut bacteria. While most of these studies have been conducted on animals, growing research is showing that there is in fact a brain-gut connection. Research out of Oxford University is offering a look […]


These Common Food Preservatives Are Linked To Obesity & Colitis

You probably know by know that artificial preservatives aren’t a healthy or natural part of your food. If your diet contains lots of processed or fast food, you’re most likely putting yourself at risk for many health conditions, thanks in large part to harmful artificial ingredients. Artificial ingredients are used in many processed foods. Research […]


This Is How To Train Your Brain To STOP Depression

Major depressive disorder is the leading cause of disability in the United States for ages 15-44. Depression affects more than 15 million American adults in a given year. It can cause you to feel hopeless, restless and have difficulty concentrating. People suffering from depression often experience difficulty sleeping, weight changes and loss of interest in […]


5 Ways School Is Making Children Depressed & Stupid

Parents send their children off to school every day trusting that their classes are making them intelligent, well-rounded and ready to conquer the world. They believe that their children are in good hands with their teachers and school officials, learning and growing while making friends. That’s why it might shock you to know that sending […]


11 Hidden Signs Of Mercury Poisoning & How To Fix The Problem!

Mercury is a naturally occurring element found in air, water and soil. But a highly toxic form is able to build up in fish, shellfish and animals that consume fish. Studies have shown that exposure to high mercury levels can poison the nervous system. It can end up causing behavioral changes, tremors, hearing and cognitive […]

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