Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes our minds could use a little boost. When it co...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Have you made the switch to vegan but miss creamy condiments? Or maybe you've discovered that dairy just doesn't agree with you. Whatever the reason, if you’ve ...
Your hormones do it all! Did you know that your hormones influence your mood, emotions, and behavior, and even your appearance? When your hormone levels are off...
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your d...
Children are wired to become attached to their caretakers. Being able to depend on their parents is an important part of developing relationships throughout adu...
If there was a brain boosting habit that also had the benefit of adding years to your life, would you do it?
Most of us know that staying active, following a...
Whether you stick to a preferred brand or you try a different one each time, it seems that every razor on the market has a moisturizing strip. Many razors that ...
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for...
Hungry? If you're at your desk, working through lunch again, then these veggie spring rolls are for you.
These veggie spring rolls make a perfect handheld me...
We'd all like to think we're invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexib...
