For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
Cranberries are well-known for their many health benefits, but the number one benefit everyone needs to know about is how they work towards preventing antibioti...
In 2009, researchers at the University of Windsor in Ontario, Canada, started looking at an abundant weed as a cure for cancer, and they were not disappointed.
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By Danielle Kerendian -  Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
By Integrative Nutrition
Superfoods have a notorious reputation for being expensive, and many people use that as a reason to frequent their local fast food j...
A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. And while most of the talk about sleepi...
