Bruxism is a teeth grinding condition that affects people of all ages. It can cause severe tooth damage, jaw disorders and headaches through teeth grinding symptoms. Symptoms may occur while you are awake or asleep. Bruxism causes include asthma, upper airway infections, sleep apnea, depression and anxiety disorders. (1) Bruxism natural treatment methods can help provide relief from bruxism symptoms. If you suffer from bruxism, try some of the teeth grinding treatments below.
- Awakening your sleep partner due to loud loud sounds of grinding and clenching
- Teeth are fractured, chipped, loose or flat
- Tooth enamel wears erratically
- Teeth become sensitive to hot, cold and sweets
- Pain or soreness in the face or jaw
- Tired or tight jaw muscles
- Pain in the ear
- A dull headache located in the temples
- Sore spots inside your mouth from chewing on your cheeks
- Indentations on your tongue
Bruxism Natural Treatments
1. Splint Plus Cognitive Behavioral Therapy
A study published in the journal General Dentistry found that an occlusal splint (a mouth guard) combined with cognitive behavioral therapy was significantly more effective than just an occlusal splint. The combination helps better achieve muscle relaxation and promotes proper jaw positioning. (2)
One method on how to stop bruxism is through biofeedback. Biofeedback uses equipment to teach the patient how to control the muscle activity in the jaw. Studies suggest that it is an effective form of teeth grinding treatment for bruxism. (3)
3. Stress Management
Stress and anxiety is a common cause of teeth grinding. Popular stress management techniques such as yoga, exercise, meditation and essential oils may prove beneficial in treating bruxism naturally.
4. Vitamin C
Vitamin C plays a role in the adrenal glands, which directly affect your response to stress. Adding foods to your diet that are rich in Vitamin C may help lower your stress levels and stop teeth grinding symptoms. Try guava, red and green peppers, kiwi, oranges, strawberries, papaya and kale.
Magnesium promotes a better night’s sleep by reducing common signs of magnesium deficiency, including anxiety, irritability, restlessness and insomnia. (4) Adults can take 400 milligrams before bed. You can also add magnesium-rich foods to your diet, such as pumpkin seeds, kefir, spinach, black beans, avocados and bananas.
6. B-Complex Vitamins
B vitamins play a crucial role in your overall health and wellness. They have the ability to reduce stress and depression and may be beneficial in overcoming bruxism symptoms. Follow the dosages below:
- 1–3 years, 2 milligrams
- 4–8 years, 3 milligrams
- 9–13 years, 4 milligrams
- Men and women 14 and older, 5 milligrams
- Pregnant women, 6 milligrams
- Breastfeeding women, 7 milligrams
7. Valerian Root
Valerian root is a natural sedative that has been shown to improve the quality of sleep. Bruxism often occurs at night. Valerian root may help reduce teeth grinding symptoms by encouraging a deep sleep. (5)