When blood glucose levels are above normal but below the defined diabetes threshold, a patient is diagnosed with prediabetes. If prediabetes symptoms aren’t treated, a patient can develop full-blown diabetes. (1) Natural prediabetes treatment methods can help patients normalize blood glucose levels through a healthy diet, exercise and helpful supplements.

Prediabetes Causes and Risk Factors

  • Being over the age of 45
  • Having low HDL cholesterol levels
  • Being overweight or obese
  • Living a sedentary lifestyle
  • Having a family history of diabetes
  • Suffering from polycystic ovarian syndrome
  • Having a history of gestational diabetes
  • Suffering from sleep apnea

prediabetes weight

Prediabetes Symptoms

  • Fatigue
  • Increased thirst
  • Frequent urination
  • Blurred vision
  • Low blood sugar
  • Dizziness
  • Sweating
  • Feeling shaky or jittery
  • Increased risk of chronic kidney disease
  • Acanthosis nigricans, a skin condition that causes the skin to darken and thicken (2)

Prediabetes Treatment

1. Lose Excess Weight

Prediabetes causes and risk factors include being overweight or obese. Studies have shown that lifestyle interventions can help prevent diabetes by 40-70% in adults with prediabetes. If needed, focus on a healthy weight loss plan and make the dietary changes necessary to reduce your risk of developing diabetes. (3)

prediabetes weight loss

2. Follow a Prediabetes Diet

A diabetic diet plan is an important part of prediabetes treatment. Choose foods that help balance blood sugar levels, including protein, fiber and healthy fats. Try berries, figs, acorn squash, flaxseeds, quinoa coconut oil and avocados to help support healthy blood sugar levels. Avoid foods filled with processed sugar, such as soda, fruit juice and candy. Refined sugar spikes blood glucose levels. (4)

3. Take Chromium

The body needs chromium to reduce carbohydrate cravings and prevent insulin resistance. A chromium deficiency can increase your risk of glucose intolerance and insulin resistance, which can lead to obesity and type 2 diabetes. Taking a chromium supplement may help reduce your risk of developing prediabetes and help you maintain healthy blood glucose levels. (5)

4. Increase Your Magnesium Intake

A magnesium deficiency can lead to other nutrient deficiencies and hypertension, both of which are risk factors for prediabetes. Studies have shown that supplementing with magnesium can help offset the risk of developing diabetes. You can also get more magnesium in your diet from magnesium-rich foods including green leafy vegetables, avocados, nuts, seeds and legumes. (6)

prediabetes magnesium

5. Try Cinnamon

Cinnamon can be used as a prediabetes treatment thanks to its powerful antioxidant and anti-inflammatory properties. A 2011 study found that taking cinnamon or cinnamon extract resulted in a significantly lower fasting blood glucose level. (7)

6. Supplement with Coenzyme Q10

The antioxidant CoQ10 helps treat inflammatory health conditions, including diabetes. Inflammation and oxidative stress play a key role in the development of diabetes. Supplementing with CoQ10 may help keep prediabetes symptoms at bay. (8)

7. Use Ginseng

Ginseng acts as a natural appetite suppressant while boosting your metabolism and helping you burn fat at a faster rate. Studies have shown that ginseng berry extract has anti-diabetic and anti-obesity effects that can help lower fasting blood glucose levels as well as body weight. (9)


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