What is bromelain? Bromelain is an enzyme that can be found in the stem or core of a pineapple. Studies have shown that bromelain has the ability to treat many health issues. Thanks to its anti-inflammatory properties, bromelain health benefits include the ability to treat digestive disorders, decrease joint pain, fight allergies and even help prevent cancer.
What is Bromelain?
So, what is bromelain exactly? Bromelain is a protein-digesting enzyme that boasts many medicinal benefits. Bromelian health benefits include the ability to soothe and relax tense, inflamed muscles in the body, which can be helpful in treating injuries and conditions like arthritis. It can also be used to treat allergies, indigestion, joint pain and more, thanks to its ability to reduce inflammation and swelling.
Bromelain Health Benefits
1. May Help Prevent Cancer
What is bromelain good for? Research suggests that bromelain health benefits may include the ability to help prevent cancer. Bromelain is able to induce the production of cytokines that inhibit the development of cancer. Studies have shown a link between bromelain and increased protection against breast cancer and lung cancer. (1)
2. Helps Treat Digestive Disorders
Bromelain health benefits include the ability to treat indigestion and other digestive disorders. It helps the body digest proteins and better absorb the nutrients from the food that you eat. Studies have shown that bromelain can decrease inflammation in the colon and help treat ulcerative colitis, inflammatory bowel disease, constipation, Crohn’s disease and diarrhea.
3. Supports Quick Recovery From Surgery and Injuries
Thanks to its anti-inflammatory properties, bromelain health benefits include the ability to promote faster healing from surgery and injuries. Bromelain works as a natural alternative to pain medication, by decreasing swelling and reducing pain. Studies have shown that surgery patients treated with bromelain experienced significantly lower post-operation pain, swelling and redness, compared to those treated with a generic painkiller.
4. Fights Allergies and Asthma
Research has shown that bromelain health benefits include the ability to fight allergies and asthma. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, bromelain was able to reduce allergic sensitization and prevent the development of inflammatory responses in mice suffering from asthma. The research suggests that bromelain can help prevent asthma and seasonal allergy symptoms by getting to the root of the problem. It helps to prevent an inflammatory response in a hyperactive, oversensitive immune system. (2)
5. Helps Prevent and Treat Sinus Infections
Bromelain health benefits include the ability to help prevent and treat sinus infections. Researchers at the University of Cologne in Germany found that bromelain was able to help patients suffering from chronic sinusitis by reducing their symptoms and improving their overall quality of life. (3)
6. Helps Decrease Joint Pain
Thanks to its anti-inflammatory properties, bromelain health benefits include the ability to decrease joint pain. In a study published in Alternative Therapies in Health and Medicine, researchers treated osteoarthritis with two 650-milligram capsules of bromelain 2-3 times per day. The patients experienced up to a 60% decrease in acute pain, and more than a 50% decrease in chronic pain.
7. May Support Weight Loss
What is bromelain good for when it comes to weight loss? Research suggests that bromelain health benefits may include the ability to prevent the formation of fat cells and aid in weight loss. Bromelain’s ability to fight inflammation, reduce joint pain and aid in digestion help improve the body’s physical capabilities. According to a 2017 study, bromelain may even work as an anti-obesity alternative medicine. (4)