Contrary to popular belief, protein powder isn’t just for athletes looking to build muscle. Protein powder can also help improve heart health, boost liver function and even promote weight loss. Brown rice protein powder has been studied for its ability to improve body composition as well as exercise performance. It’s dairy free, which makes it an excellent vegan alternative to whey protein. Benefits of brown rice protein include the ability to reduce glycemic response, regulate cholesterol levels, improve kidney health and help prevent a protein deficiency.
Benefits of Brown Rice Protein
1. Increases Weight Loss
Benefits of brown rice protein powder include the ability to increase weight loss. Protein supplements help boost metabolism function and support healthy weight loss. Research has shown that the peptides in brown rice protein are more effective at reducing weight gain than white rice protein or soy protein. (1)
2. Reduces Glycemic Response
Benefits of brown rice protein include the ability to improve the body’s glycemic response. Research has shown that brown rice protein can help significantly reduce the severity of blood sugar spikes and naturally regulate glucose levels.
3. Improves Liver Function
Benefits of brown rice protein include the ability to boost liver function. As a powerful antioxidant, brown rice protein works to prevent cell damage caused by oxidation, which can lead to liver disease. In a 2015 study, researchers found that the benefits of brown rice protein include hepaprotective effects that defend the liver from damage. (2)
4. Regulates Cholesterol
Benefits of brown rice protein powder include the ability to naturally regulate cholesterol levels. Studies have shown that the peptides in brown rice protein can help the liver synthesize and reduce cholesterol. (3)
5. Promotes Heart Health and Kidney Health
Benefits of brown rice protein include the ability to improve heart health. Studies have linked vegetable proteins to lower levels of morality in patients with coronary heart disease. Benefits of brown rice protein also include the ability to improve kidney health. Research has shown that vegetable proteins are linked to a lower levels of toxins in the body in patients with chronic kidney disease. (4)
6. Hypoallergenic and Easy to Digest
Benefits of brown rice protein include the fact that it’s hypoallergenic and easy to digest. Whey protein contains dairy. It can cause digestion problems for people who suffer from a lactose intolerance or a gluten intolerance. Brown rice protein powder serves as an easy-to-digest vegan alternative to whey protein.
Potential Side Effects
There are no proven side effects of brown rice protein powder. However, too much protein can cause unwanted side effects. A protein overload can cause diarrhea and possibly liver damage. Consuming more than one gram of protein per pound of weight could lead to some of these side effects. If you are experiencing digestive problems after increasing your protein intake, consult a health care professional.