If you’ve ever woken up zonked after a restless night’s sleep, give this morning detox drink a try (scroll down for recipe). When you wake up tired, you might zombie-walk to the coffee pot and pour yourself a heaping cup with your eyes half closed, wondering how you’re going to find enough energy to make it through the day. Every once in a while, we toss and turn at night and our alarm clock goes off too soon. However, the next time you wake up feeling drained, there’s a natural remedy you can try that will give you the energy boost you need! Read the section below to learn how to make a phenomenal, wake-me-up detox drink!
Lemon Juice And Olive Oil Detox Drink
Lemon (or lime) juice mixed with olive oil has been used for may years as a natural remedy for different health issues. Olive oil is high in essential fatty acids, which helps regulate bad cholesterol in the body. It’s also loaded with antioxidants, which benefit the detoxification process. Olive oil contains antioxidants that fight inflammation and help prevent the cholesterol in our blood from becoming oxidized. You may shy away at the thought of drinking olive oil first thing in the morning, but it blends well with the other ingredients to make a perfect morning detox drink. Furthermore, as shown in the video below, you can include other ingredients to your detox drink to add extra refreshing flavor.
When you mix olive oil with lemons, you have a natural detox drink remedy at your fingertips! Lemons are high in antioxidants, as well as essential vitamins and nutrients. Instead of reaching for multiple cups of coffee or consuming a sugary energy drink, try this detox drink for a morning boost. Lemon water can boost energy levels without the caffeine crash. Research has shown that even just the scent of lemons can help reduce stress levels and improve mood. Be sure to keep plenty of these liquid happiness citrus fruits stocked up in your kitchen.
Combining olive oil with lemon juice can help balance the body and provide positive effects on several health issues. Add in the third ingredient, purified water, to make this detox drink super hydrating and easy to consume. It’s delicious freshly chilled from the fridge! Ditch the coffee and dangerous energy drinks and try this healthy concoction instead. Just look at all the benefits lemon juice and olive oil can offer you!
The Benefits Of Lemon Juice And Olive Oil
1. It Protects Against Cardiovascular Problems
What would cause a 26-year-old man to have a heart attack? According to the medical report, too many energy drinks. By now, you have likely heard how horrible energy drinks can be for your heart. And yet so many of us continue to rely on them as a wake-up juice throughout the day. Do your body a major favor and drop the energy drinks to the curb! Instead, opt for this heart-friendly olive oil morning detox drink.
The fatty acids in the olive oil promote healthy circulation throughout the body to get your blood pumping. They also regulate bad cholesterol. These two benefits work to prevent heart issues. Give your cardiovascular system the care it deserves by including this healthy detox drink in your daily morning routine.
Additionally, the monounsaturated fatty acids found in olive oil may also benefit insulin and blood sugar levels. This is good news for those who struggle with blood sugar, are at risk or for or have type 2 diabetes.
2. It Relieves Joint Pain
Quite often, changing your diet can improve whatever may be causing your physical or mental distress, such as joint pain. If you consume sugary caffeinated beverages to help wake you up, you are probably only making your joint pain worse. This detox drink, however, will achieve the opposite! If you suffer from arthritis, for example, this detox drink will likely help ease your pain. All of the ingredients in this natural detox remedy provide powerful anti-inflammatory benefits for the body. Consuming it on a regular basis can help relieve joint pain associated with rheumatic issues.
Set the tone for the day by drinking this mix first thing in the morning on an empty stomach. Then continue to make good food and drink choices throughout your day to reap maximum benefits.
3. It Helps The Body Detox
Consuming olive oil and lemon juice on an empty stomach in the morning gives your body the jump-start it needs to detox toxins that are weighing you down. This remedy can help detoxify the liver, kidneys and gallbladder. The liver is the most active in the early morning hours, so performing a detox when you first wake up is a good idea. Lemon juice is a natural diuretic, so you may find that you need to use the restroom more often once you start drinking this morning mix. This, however, is a good thing! This is helping your body detox itself by flushing out what isn’t wanted. The lemon juice will help flush out toxins not only in the kidneys, but in the entire the urinary tract as well.
4. It Fights Constipation
Olive oil and lemon juice acts as a natural lubricant for the digestive system. It provides antioxidant benefits to cleanse the body, remove toxins and waste, and aid in the digestion process. You’ll want to be sure to be close to the bathroom after consuming this detox drink, especially within the first few days of trying it. But if you’ve been suffering from constipation, this concoction very well may offer you some much-needed relief!
Are you ready to boost your heart health, relieve joint pain, detox your body, and fight constipation? Moreover, are you ready to ditch the coffee and energy drinks? Do your body a solid! Try this fantastic morning detox drink now, and be prepared to be amazed at the positive changes. Looking for other ways to detox your body? Try this super-easy, incredibly delicious green smoothie!