Maria Marlowe

Grapefruit Skinny Smoothie

Enjoy this sweet and creamy Grapefruit Skinny Smoothie if you want to be filled up for hours and hours. It’s dairy-free, full of fruit, and has a pinch of cinna...

Skinny Salsa

This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...

Spiced Sweet Potato Cubes

Vegetables are tastier and more fun to eat when they’re cubed and covered in delicious spices. Case in point? These vibrant sweet potato cubes. Benefits: ...

Italian Sauteed Spinach

Get more flavor out of your sauteed greens! This sauteed spinach recipe is full of health benefits and tastes amazing - it’s perfect as a side or on its own. ...

Flavorful French Lentils

These flavorful lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. Benefits: Lentils are a great source of magne...

Turmeric Cauliflower

Add some color, flavor, and health benefits to your cauliflower with this tasty turmeric cauliflower recipe. Benefits: Cauliflower contains a variety ...

Garlic Roasted Tomatoes

Roasted tomatoes make a delicious side dish or salad topping. Benefits Tomatoes contain a variety of antioxidants and help reduce the risk of developing h...

Easy Homemade Hummus

Ditch store-bought hummus for this delicious, easy homemade hummus recipe that is ready in less than 5 minutes. No unhealthy oils or additives here. Benefits...

Italian Chickpea Flatbread

This flavorful, easy, and quick cooking gluten-free flatbread is made primarily from 2 ingredients: chickpea flour and coconut milk. It’s full of flavor thanks ...

How to Open a Pomegranate

Pomegranates are incredibly delicious and nutritious, but most people avoid buying the whole fruit because it is so hard to open and the juice stains everything...