Carotenoids? Yep. Think carrots and that striking orange color, and you've got a good start. In fact, carotenoids are the pigments in plants and fruits and vege...
Cardamom is a spice with a warm and sweet, floral flavor. This herb, often seasons Indian dishes, boasts a nice sum of phytonutrients. It also contains a health...
Like a little heat? Capsaicin is responsible for that yummy spicy flavor of peppers. It's also responsible for the many medicinal benefits of cayenne pepper. Ca...
Caprylic acid a saturated fatty acid that boasts antibacterial, antiviral, anti-fungal and anti-inflammatory benefits. Found in coconut, coconut oil and human b...
Cannabis oil has been used for centuries to treat a variety of health conditions. It comes from the cannabis sativa plant, bred for its sticky glands called tri...
The calendula plant is in the same family as marigolds. It's been used for centuries for its medicinal benefits, applied topically or taken orally. Calendula is...
You probably already know that calcium plays an important role in bone health. But calcium is not the most present mineral in the body just because of bones and...
Butyric acid in a short-chain fatty acid that can be found in plant oils and some foods, including butter and ghee. It can also be found in the human body. Buty...
Whether they're from exposure to the sun, a hot liquid or something else, there's no debating that burns hurt. Severe burns can quickly destroy the skin and cau...
Burdock root is a natural antibacterial and anti-inflammatory that's packed with disease-fighting antioxidants. Like dandelion tea, burdock root can also be con...
Bupleurum? Well, that's a new one, you may be saying. I thought so, too, at first. In fact, this herb has been used in Traditional Chinese Medicine (TCM) for th...
Contrary to popular belief, protein powder isn't just for athletes looking to build muscle. Protein powder can also help improve heart health, boost liver funct...
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